gbu123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 508 * 34%
Fat:
 
Prot:
 
Carbs:
23.68g
 
8.29g
 
71.19g
- -
March 2021
Thu 18: 204 * 14%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Mon 1: 204 * 14%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
February 2021
Wed 24: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
34.13g
 
41.23g
 
253.59g
865*  602
Tue 23: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
27.76g
 
74.96g
 
130.38g
- -
Mon 22: 630 * 42%
Fat:
 
Prot:
 
Carbs:
23.64g
 
20.47g
 
82.48g
- -
Mon 15: 204 * 14%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Fri 12: 204 * 14%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Wed 10: 937 * 62%
Fat:
 
Prot:
 
Carbs:
11.03g
 
58.68g
 
144.33g
- -
Tue 9: 24 * 2%
Fat:
 
Prot:
 
Carbs:
1.54g
 
0.78g
 
2.19g
- -
Mon 8: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
40.94g
 
103.11g
 
136.67g
- -
Sun 7: 895 * 60%
Fat:
 
Prot:
 
Carbs:
20.95g
 
33.44g
 
145.08g
707*  188
Thu 4: 881 * 59%
Fat:
 
Prot:
 
Carbs:
30.69g
 
46.83g
 
105.62g
- -
January 2021
Tue 26: 321 * 21%
Fat:
 
Prot:
 
Carbs:
9.03g
 
18.08g
 
42.42g
- -
Mon 25: 204 * 14%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Sun 24: 422 * 28%
Fat:
 
Prot:
 
Carbs:
10.50g
 
16.00g
 
68.00g
- -
Sat 23: 576 * 38%
Fat:
 
Prot:
 
Carbs:
16.43g
 
23.74g
 
88.15g
- -
Tue 19: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
23.44g
- -
Mon 18: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
27.58g
 
47.66g
 
161.60g
- -
Sun 17: 525 * 35%
Fat:
 
Prot:
 
Carbs:
15.00g
 
22.02g
 
77.32g
2810*  2285
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