karunianio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 24: 350 * 24%
Fat:
 
Prot:
 
Carbs:
12.48g
 
8.96g
 
53.04g
- -
Sun 23: 889 * 61%
Fat:
 
Prot:
 
Carbs:
21.30g
 
32.18g
 
156.09g
1818*  929
Sat 22: 959 * 66%
Fat:
 
Prot:
 
Carbs:
31.60g
 
44.74g
 
136.09g
- -
Fri 21: 945 * 65%
Fat:
 
Prot:
 
Carbs:
37.52g
 
44.15g
 
124.18g
1818*  873
Thu 20: 471 * 32%
Fat:
 
Prot:
 
Carbs:
15.75g
 
36.23g
 
46.54g
10*  461
Wed 19: 715 * 49%
Fat:
 
Prot:
 
Carbs:
23.01g
 
33.37g
 
103.89g
71*  644
Tue 18: 1279 * 88%
Fat:
 
Prot:
 
Carbs:
35.39g
 
64.71g
 
191.56g
92*  1187
Mon 17: 1177 * 81%
Fat:
 
Prot:
 
Carbs:
31.85g
 
86.90g
 
145.15g
60*  1117
Sun 16: 1141 * 79%
Fat:
 
Prot:
 
Carbs:
46.57g
 
38.06g
 
147.24g
98*  1043
Sat 15: 1281 * 88%
Fat:
 
Prot:
 
Carbs:
51.66g
 
41.55g
 
177.03g
14*  1267
Fri 14: 1221 * 84%
Fat:
 
Prot:
 
Carbs:
52.87g
 
54.85g
 
137.01g
14*  1207
Thu 13: 1054 * 73%
Fat:
 
Prot:
 
Carbs:
38.85g
 
52.48g
 
129.09g
228*  826
Wed 12: 1296 * 89%
Fat:
 
Prot:
 
Carbs:
45.07g
 
83.87g
 
147.19g
100*  1196
Tue 11: 860 * 59%
Fat:
 
Prot:
 
Carbs:
37.01g
 
22.33g
 
118.30g
1778*  918
Mon 10: 1180 * 81%
Fat:
 
Prot:
 
Carbs:
39.64g
 
82.77g
 
124.15g
1778*  598
Sun 9: 982 * 68%
Fat:
 
Prot:
 
Carbs:
18.90g
 
44.65g
 
160.78g
2073*  1091
Sat 8: 651 * 45%
Fat:
 
Prot:
 
Carbs:
9.62g
 
39.16g
 
103.06g
1906*  1255
Fri 7: 985 * 68%
Fat:
 
Prot:
 
Carbs:
35.67g
 
39.56g
 
132.46g
1827*  842
Thu 6: 869 * 60%
Fat:
 
Prot:
 
Carbs:
17.92g
 
52.62g
 
128.93g
- -
Wed 5: 840 * 58%
Fat:
 
Prot:
 
Carbs:
24.54g
 
52.96g
 
108.47g
1925*  1085
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