fmkhder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 2614 * 84%
Fat:
 
Prot:
 
Carbs:
42.43g
 
136.31g
 
408.97g
- -
October 2023
Sat 28: 1625 * 52%
Fat:
 
Prot:
 
Carbs:
46.90g
 
96.74g
 
200.09g
- -
May 2023
Mon 15: 2058 * 74%
Fat:
 
Prot:
 
Carbs:
96.37g
 
135.61g
 
168.27g
- -
Wed 10: 1644 * 59%
Fat:
 
Prot:
 
Carbs:
49.96g
 
86.31g
 
212.16g
- -
April 2023
Wed 12: 129 * 5%
Fat:
 
Prot:
 
Carbs:
8.74g
 
11.06g
 
0.68g
- -
Tue 11: 2001 * 71%
Fat:
 
Prot:
 
Carbs:
103.49g
 
150.42g
 
126.11g
- -
Mon 10: 2251 * 80%
Fat:
 
Prot:
 
Carbs:
46.03g
 
121.98g
 
324.06g
- -
November 2022
Mon 28: 1906 * 79%
Fat:
 
Prot:
 
Carbs:
64.43g
 
150.42g
 
182.21g
- -
Sun 27: 607 * 25%
Fat:
 
Prot:
 
Carbs:
27.80g
 
16.30g
 
78.95g
- -
Sat 12: 1127 * 47%
Fat:
 
Prot:
 
Carbs:
23.06g
 
70.41g
 
159.88g
- -
October 2022
Sun 9: 2329 * 97%
Fat:
 
Prot:
 
Carbs:
82.41g
 
201.25g
 
200.36g
- -
September 2022
Sat 17: 391 * 16%
Fat:
 
Prot:
 
Carbs:
22.76g
 
33.11g
 
20.82g
- -
Sun 11: 567 * 24%
Fat:
 
Prot:
 
Carbs:
23.74g
 
41.04g
 
47.76g
- -
Sat 10: 389 * 16%
Fat:
 
Prot:
 
Carbs:
17.79g
 
24.82g
 
29.36g
- -
Fri 9: 415 * 17%
Fat:
 
Prot:
 
Carbs:
21.58g
 
26.82g
 
28.74g
- -
November 2021
Mon 29: 1755 * 73%
Fat:
 
Prot:
 
Carbs:
49.81g
 
154.28g
 
172.58g
- -
Thu 25: 1379 * 57%
Fat:
 
Prot:
 
Carbs:
69.62g
 
80.24g
 
95.25g
- -
Wed 24: 2127 * 89%
Fat:
 
Prot:
 
Carbs:
88.92g
 
159.07g
 
183.34g
- -
Mon 22: 2300 * 96%
Fat:
 
Prot:
 
Carbs:
79.20g
 
175.03g
 
210.97g
- -
Sun 21: 1832 * 76%
Fat:
 
Prot:
 
Carbs:
80.19g
 
145.09g
 
124.80g
- -
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