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maram samakia
Diet Calendar
maram samakia's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
February 2020
Sat 1:
1310 *
62%
Fat:
Prot:
Carbs:
101.37g
53.34g
50.58g
-
-
January 2020
Fri 31:
2299 *
109%
Fat:
Prot:
Carbs:
198.04g
75.73g
60.57g
-
-
Thu 30:
1118 *
-
Fat:
Prot:
Carbs:
70.58g
52.64g
72.22g
-
-