naningpurwanto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 13: 984 * 70%
Fat:
 
Prot:
 
Carbs:
40.67g
 
52.05g
 
98.88g
- -
July 2020
June 2020
May 2020
April 2020
Thu 30: 81 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
21.00g
- -
Wed 29: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
38.26g
 
116.49g
 
65.67g
- -
Wed 15: 72 * 5%
Fat:
 
Prot:
 
Carbs:
1.93g
 
2.12g
 
11.98g
- -
Tue 14: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
51.63g
 
65.02g
 
126.61g
- -
Mon 13: 462 * 33%
Fat:
 
Prot:
 
Carbs:
13.75g
 
37.98g
 
49.53g
- -
Sun 12: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
43.15g
 
68.39g
 
120.85g
- -
Sat 11: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
39.89g
 
131.05g
 
140.77g
- -
Fri 10: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
63.26g
 
80.48g
 
120.84g
- -
Thu 9: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
55.55g
 
68.67g
 
83.18g
- -
Wed 8: 786 * 56%
Fat:
 
Prot:
 
Carbs:
26.24g
 
64.99g
 
74.54g
- -
Tue 7: 869 * 62%
Fat:
 
Prot:
 
Carbs:
29.21g
 
58.58g
 
98.80g
- -
Mon 6: 805 * 58%
Fat:
 
Prot:
 
Carbs:
19.26g
 
50.87g
 
108.22g
- -
March 2020
Mon 30: - - 1530* -
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