55_할뜌이따's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 12: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
29.70g
 
59.98g
 
138.51g
- -
Tue 11: 1881 * 111%
Fat:
 
Prot:
 
Carbs:
97.81g
 
97.10g
 
153.71g
- -
Mon 10: 826 * 49%
Fat:
 
Prot:
 
Carbs:
17.33g
 
75.36g
 
93.56g
- -
Sun 9: 2857 * 168%
Fat:
 
Prot:
 
Carbs:
100.32g
 
135.21g
 
357.07g
- -
Sat 8: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
50.83g
 
93.30g
 
156.52g
- -
Fri 7: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
43.71g
 
98.82g
 
149.92g
- -
Thu 6: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
59.18g
 
59.26g
 
128.39g
- -
Wed 5: 827 * 49%
Fat:
 
Prot:
 
Carbs:
38.14g
 
49.78g
 
201.26g
- -
Tue 4: 2518 * 148%
Fat:
 
Prot:
 
Carbs:
65.04g
 
145.58g
 
343.58g
- -
Mon 3: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
33.30g
 
51.26g
 
142.04g
- -
Sun 2: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
73.21g
 
99.47g
 
76.01g
- -
Sat 1: 2410 * 142%
Fat:
 
Prot:
 
Carbs:
105.58g
 
72.28g
 
297.58g
- -
April 2021
Fri 30: 1914 * 113%
Fat:
 
Prot:
 
Carbs:
91.02g
 
128.35g
 
143.90g
- -
Thu 29: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
50.06g
 
80.31g
 
72.98g
- -
Wed 28: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
53.11g
 
81.08g
 
142.66g
- -
Tue 27: 2014 * 118%
Fat:
 
Prot:
 
Carbs:
70.61g
 
117.94g
 
229.39g
- -
Mon 26: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
50.51g
 
75.31g
 
126.86g
- -
Sun 25: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
82.95g
 
79.19g
 
136.08g
- -
Sat 24: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
44.70g
 
50.70g
 
102.23g
- -
Fri 23: 895 * 53%
Fat:
 
Prot:
 
Carbs:
51.80g
 
46.68g
 
58.56g
- -
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