كميليا's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 9: 643 * 64%
Fat:
 
Prot:
 
Carbs:
40.79g
 
47.70g
 
21.65g
- -
Sun 3: 959 * 96%
Fat:
 
Prot:
 
Carbs:
47.92g
 
59.35g
 
84.39g
1867*  908
Sat 2: 385 * 38%
Fat:
 
Prot:
 
Carbs:
16.41g
 
12.64g
 
46.84g
- -
April 2020
Wed 29: 1280 * 128%
Fat:
 
Prot:
 
Carbs:
55.85g
 
68.46g
 
132.82g
1681*  401
Tue 28: 1149 * 115%
Fat:
 
Prot:
 
Carbs:
58.64g
 
69.18g
 
96.25g
1681*  532
Mon 27: 684 * 68%
Fat:
 
Prot:
 
Carbs:
28.35g
 
37.42g
 
70.16g
- -
Thu 23: 1297 * 130%
Fat:
 
Prot:
 
Carbs:
54.58g
 
83.54g
 
119.33g
1681*  384
Wed 22: 1160 * 116%
Fat:
 
Prot:
 
Carbs:
42.15g
 
78.89g
 
127.53g
1681*  521
Tue 21: 954 * 95%
Fat:
 
Prot:
 
Carbs:
44.32g
 
38.20g
 
85.52g
1826*  872
Mon 20: 984 * 109%
Fat:
 
Prot:
 
Carbs:
25.05g
 
62.98g
 
128.67g
1681*  697
Sun 19: 1400 * 156%
Fat:
 
Prot:
 
Carbs:
36.86g
 
45.29g
 
234.64g
1681*  281
Sat 18: 1167 * 130%
Fat:
 
Prot:
 
Carbs:
57.69g
 
36.71g
 
138.51g
1681*  514
Fri 17: 554 * 62%
Fat:
 
Prot:
 
Carbs:
30.31g
 
32.32g
 
47.06g
1826*  1272
Thu 16: 863 * 86%
Fat:
 
Prot:
 
Carbs:
46.35g
 
54.91g
 
62.32g
- -
Wed 15: 698 * 70%
Fat:
 
Prot:
 
Carbs:
43.29g
 
26.81g
 
57.10g
1681*  983
Tue 14: 1201 * 120%
Fat:
 
Prot:
 
Carbs:
58.03g
 
48.89g
 
136.23g
1681*  480
Mon 13: 450 * 45%
Fat:
 
Prot:
 
Carbs:
19.96g
 
43.64g
 
21.50g
1867*  1417
Fri 10: 1181 * 118%
Fat:
 
Prot:
 
Carbs:
41.39g
 
42.54g
 
173.04g
- -
Thu 9: 1287 * 129%
Fat:
 
Prot:
 
Carbs:
51.81g
 
26.86g
 
195.58g
- -
Mon 6: 698 * 70%
Fat:
 
Prot:
 
Carbs:
27.50g
 
38.31g
 
79.60g
1681*  983
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