twforsis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 31: 1551 * 70%
Fat:
 
Prot:
 
Carbs:
67.65g
 
62.04g
 
172.60g
- -
January 2022
Thu 13: 769 * 35%
Fat:
 
Prot:
 
Carbs:
19.70g
 
17.70g
 
130.80g
- -
Wed 12: 756 * 34%
Fat:
 
Prot:
 
Carbs:
20.41g
 
18.61g
 
125.28g
- -
Tue 11: 953 * 43%
Fat:
 
Prot:
 
Carbs:
28.82g
 
26.85g
 
150.08g
- -
June 2020
Mon 22: 1057 * 48%
Fat:
 
Prot:
 
Carbs:
31.70g
 
35.90g
 
156.40g
- -
Sat 13: 1732 * 79%
Fat:
 
Prot:
 
Carbs:
12.35g
 
87.34g
 
35.00g
- -
Fri 12: 1787 * 81%
Fat:
 
Prot:
 
Carbs:
64.53g
 
94.66g
 
213.09g
- -
Thu 11: 1234 * 56%
Fat:
 
Prot:
 
Carbs:
40.17g
 
69.99g
 
152.90g
- -
Wed 10: 1695 * 77%
Fat:
 
Prot:
 
Carbs:
39.84g
 
67.18g
 
269.36g
- -
Tue 9: 1613 * 73%
Fat:
 
Prot:
 
Carbs:
65.32g
 
83.81g
 
169.78g
- -
Mon 8: 1411 * 64%
Fat:
 
Prot:
 
Carbs:
47.13g
 
38.72g
 
209.86g
- -
Sun 7: 2392 * 109%
Fat:
 
Prot:
 
Carbs:
48.50g
 
116.59g
 
368.03g
- -
Sat 6: 1896 * 86%
Fat:
 
Prot:
 
Carbs:
68.87g
 
69.46g
 
247.21g
- -
Fri 5: 1441 * 66%
Fat:
 
Prot:
 
Carbs:
62.50g
 
70.60g
 
150.37g
- -
Thu 4: 1326 * 60%
Fat:
 
Prot:
 
Carbs:
58.90g
 
50.27g
 
149.47g
- -
Wed 3: 1480 * 67%
Fat:
 
Prot:
 
Carbs:
72.93g
 
55.80g
 
151.71g
- -
Tue 2: 1266 * 58%
Fat:
 
Prot:
 
Carbs:
48.29g
 
45.83g
 
162.59g
- -
Mon 1: 2035 * 92%
Fat:
 
Prot:
 
Carbs:
91.37g
 
80.12g
 
221.86g
- -
May 2020
Sun 31: 839 * 38%
Fat:
 
Prot:
 
Carbs:
34.62g
 
42.52g
 
89.28g
- -
Sat 30: 1280 * 58%
Fat:
 
Prot:
 
Carbs:
40.25g
 
56.17g
 
171.80g
- -
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