| January 2023 |
| Tue 24: |
187 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
8.14g |
|
21.85g |
|
1776*
|
 1589
|
| Mon 23: |
862 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
27.13g |
|
149.14g |
|
1819*
|
957
|
| Mon 16: |
303 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
11.84g |
|
43.21g |
|
1679*
|
1376
|
| Mon 9: |
279 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
11.87g |
|
40.39g |
|
1737*
|
1458
|
| December 2022 |
| Mon 19: |
602 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
33.79g |
|
43.76g |
|
1808*
|
1206
|
| Thu 1: |
474 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
22.42g |
|
57.84g |
|
1730*
|
1256
|
| November 2022 |
| Tue 29: |
-
|
-
|
|
1811*
|
-
|
| Fri 25: |
627 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
31.50g |
|
71.70g |
|
1841*
|
1214
|
| Wed 23: |
307 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
14.44g |
|
32.23g |
|
-
|
-
|
| Tue 22: |
777 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
23.65g |
|
110.80g |
|
1883*
|
1106
|
| Thu 17: |
494 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
24.22g |
|
55.21g |
|
-
|
-
|
| Wed 16: |
454 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
11.06g |
|
88.83g |
|
-
|
-
|
| Tue 15: |
639 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
17.01g |
|
120.81g |
|
1839*
|
1200
|
| Thu 10: |
539 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
29.04g |
|
54.63g |
|
-
|
-
|
| Mon 7: |
-
|
-
|
|
1877*
|
-
|
| Tue 1: |
1175 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
49.59g |
|
140.66g |
|
1826*
|
651
|
| October 2022 |
| Mon 31: |
890 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
23.68g |
|
139.30g |
|
1862*
|
972
|
| Wed 26: |
713 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
31.83g |
|
87.01g |
|
1930*
|
1217
|
