Sillyfee1963's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 25: - - 55* -
Mon 24: - - 168* -
Sun 23: - - 146* -
Sat 22: 1679 * 88%
Fat:
 
Prot:
 
Carbs:
73.59g
 
67.58g
 
182.65g
451*  1228
Fri 21: 1646 * 87%
Fat:
 
Prot:
 
Carbs:
72.64g
 
105.86g
 
136.12g
656*  990
Thu 20: 1222 * 64%
Fat:
 
Prot:
 
Carbs:
67.78g
 
80.18g
 
68.96g
123*  1099
Wed 19: 1537 * 81%
Fat:
 
Prot:
 
Carbs:
73.39g
 
54.43g
 
162.85g
123*  1414
Tue 18: 1462 * 77%
Fat:
 
Prot:
 
Carbs:
54.44g
 
39.76g
 
194.72g
192*  1270
Mon 17: 1640 * 86%
Fat:
 
Prot:
 
Carbs:
87.77g
 
57.10g
 
136.00g
53*  1587
Sun 16: 1271 * 67%
Fat:
 
Prot:
 
Carbs:
32.42g
 
89.03g
 
133.80g
6*  1265
Sat 15: 1522 * 80%
Fat:
 
Prot:
 
Carbs:
68.83g
 
88.43g
 
132.99g
1*  1521
Fri 14: 1741 * 92%
Fat:
 
Prot:
 
Carbs:
66.33g
 
96.57g
 
185.07g
4722*  2981
Thu 13: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
63.92g
 
66.78g
 
214.24g
2881*  1011
Wed 12: 1409 * 74%
Fat:
 
Prot:
 
Carbs:
70.28g
 
54.61g
 
140.43g
4170*  2761
Tue 11: 1406 74%
Fat:
 
Prot:
 
Carbs:
75.85g
 
66.23g
 
115.16g
2880*  1474
Mon 10: 1422 * 75%
Fat:
 
Prot:
 
Carbs:
57.05g
 
55.45g
 
157.86g
3304*  1882
Sun 9: 1450 * 76%
Fat:
 
Prot:
 
Carbs:
64.98g
 
75.15g
 
137.92g
2415*  965
Sat 8: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
51.29g
 
56.33g
 
229.93g
2936*  1312
Fri 7: 1572 79%
Fat:
 
Prot:
 
Carbs:
76.34g
 
62.31g
 
157.78g
3094  1522
Thu 6: 1012 * 51%
Fat:
 
Prot:
 
Carbs:
60.84g
 
48.95g
 
67.11g
3946*  2934
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