kasankaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 249 * 14%
Fat:
 
Prot:
 
Carbs:
11.32g
 
3.69g
 
34.13g
- -
Fri 16: 242 * 13%
Fat:
 
Prot:
 
Carbs:
3.65g
 
4.64g
 
48.06g
- -
Thu 15: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
76.72g
 
77.17g
 
121.75g
- -
Wed 14: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
65.63g
 
71.01g
 
138.43g
- -
July 2024
Fri 26: 50 * 3%
Fat:
 
Prot:
 
Carbs:
2.80g
 
0.43g
 
6.00g
- -
Wed 3: 396 * 26%
Fat:
 
Prot:
 
Carbs:
20.28g
 
7.77g
 
45.70g
- -
Mon 1: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
73.83g
 
63.56g
 
158.34g
- -
June 2024
Sun 16: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
14.00g
- -
Sat 15: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
56.86g
 
74.85g
 
203.34g
- -
Fri 14: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
62.41g
 
59.75g
 
177.62g
- -
Thu 13: 167 * 11%
Fat:
 
Prot:
 
Carbs:
7.13g
 
2.00g
 
23.75g
- -
Wed 12: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
42.59g
 
87.60g
 
217.57g
- -
Mon 10: 334 * 22%
Fat:
 
Prot:
 
Carbs:
14.28g
 
5.90g
 
45.61g
- -
Sun 9: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
47.15g
 
52.55g
 
200.53g
- -
Sat 8: 1964 * 131%
Fat:
 
Prot:
 
Carbs:
78.00g
 
82.81g
 
233.49g
- -
Fri 7: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
63.17g
 
60.60g
 
160.76g
- -
Thu 6: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
70.40g
 
63.64g
 
155.80g
- -
Wed 5: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
59.34g
 
52.17g
 
177.52g
- -
Sat 1: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
73.02g
 
57.46g
 
231.92g
- -
May 2024
Fri 31: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
48.43g
 
56.43g
 
184.26g
- -
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