| July 2024 |
| Wed 3: |
596 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
43.66g |
|
77.27g |
|
-
|
-
|
| Tue 2: |
341 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
19.76g |
|
40.32g |
|
-
|
-
|
| Mon 1: |
671 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
28.26g |
|
100.32g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
647 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
40.27g |
|
94.80g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
466 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
18.83g |
|
76.42g |
|
2385*
|
 1919
|
| Sat 26: |
639 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
50.31g |
|
77.66g |
|
2288*
|
1649
|
| Fri 25: |
531 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
42.70g |
|
67.72g |
|
-
|
-
|
| Thu 24: |
448 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
31.88g |
|
61.88g |
|
-
|
-
|
| March 2021 |
| Thu 4: |
611 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
24.31g |
|
116.20g |
|
-
|
-
|
| January 2021 |
| Sat 9: |
963 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
52.09g |
|
113.76g |
|
-
|
-
|
| July 2020 |
| Wed 8: |
273 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
12.81g |
|
36.73g |
|
2429*
|
2156
|
| Tue 7: |
1206 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
52.36g |
|
139.62g |
|
2509*
|
1303
|
| Mon 6: |
360 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
14.12g |
|
29.15g |
|
3157*
|
2797
|
| Sun 5: |
948 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
45.96g |
|
89.82g |
|
3090*
|
2142
|
| Sat 4: |
1259 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
42.56g |
|
172.98g |
|
2412*
|
1153
|
| Thu 2: |
962 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
40.91g |
|
124.75g |
|
2860*
|
1898
|
| Wed 1: |
1009 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
64.73g |
|
147.62g |
|
2122*
|
1113
|
| June 2020 |
| Tue 30: |
980 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
35.30g |
|
154.27g |
|
3175*
|
2195
|
| Mon 29: |
525 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
24.04g |
|
85.91g |
|
2576*
|
2051
|
| Sat 27: |
276 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
10.80g |
|
52.00g |
|
-
|
-
|
