hameeda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2010
Thu 9: 516 * 23%
Fat:
 
Prot:
 
Carbs:
12.89g
 
20.79g
 
90.56g
- -
May 2010
Wed 19: 946 * 39%
Fat:
 
Prot:
 
Carbs:
41.63g
 
25.05g
 
125.66g
3725*  2779
Tue 18: 743 * 31%
Fat:
 
Prot:
 
Carbs:
36.42g
 
33.89g
 
77.24g
2995*  2252
Mon 17: 1399 * 58%
Fat:
 
Prot:
 
Carbs:
80.49g
 
39.87g
 
134.60g
- -
Sun 16: 1571 * 65%
Fat:
 
Prot:
 
Carbs:
67.02g
 
57.83g
 
189.49g
3123*  1552
Sat 15: 1177 * -
Fat:
 
Prot:
 
Carbs:
39.61g
 
51.09g
 
159.18g
3137*  1960
Fri 14: 962 * -
Fat:
 
Prot:
 
Carbs:
40.01g
 
31.75g
 
123.40g
3160*  2198
Thu 13: 1937 * -
Fat:
 
Prot:
 
Carbs:
113.20g
 
74.79g
 
160.54g
3281  1344
April 2008
Sun 27: 1129 * -
Fat:
 
Prot:
 
Carbs:
37.34g
 
51.92g
 
153.88g
4848*  3719
Sat 26: 570 * -
Fat:
 
Prot:
 
Carbs:
26.16g
 
34.19g
 
56.75g
3225*  2655
Fri 25: - - 5724* -
Wed 23: 883 * -
Fat:
 
Prot:
 
Carbs:
27.99g
 
50.77g
 
107.82g
4703*  3820
Tue 22: 940 * -
Fat:
 
Prot:
 
Carbs:
49.02g
 
32.72g
 
105.15g
6414*  5474
Mon 21: 301 * -
Fat:
 
Prot:
 
Carbs:
20.24g
 
11.55g
 
21.47g
- -
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