| August 2023 |
| Mon 21: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
63.58g |
|
155.24g |
|
-
|
-
|
| Sun 20: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
8.19g |
|
43.09g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
633 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
20.38g |
|
68.13g |
|
-
|
-
|
| Fri 14: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
37.36g |
|
128.12g |
|
-
|
-
|
| Tue 11: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
61.90g |
|
134.80g |
|
-
|
-
|
| Mon 10: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
49.19g |
|
179.90g |
|
1874*
|
 555
|
| Sun 9: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
43.85g |
|
161.46g |
|
-
|
-
|
| Sat 8: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
16.50g |
|
42.66g |
|
-
|
-
|
| Tue 4: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
70.72g |
|
167.16g |
|
-
|
-
|
| Mon 3: |
1885 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
72.44g |
|
105.12g |
|
206.38g |
|
1860*
|
 25
|
| Sat 1: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
46.14g |
|
201.72g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
56.56g |
|
218.98g |
|
1992*
|
457
|
| Thu 29: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
51.42g |
|
234.12g |
|
-
|
-
|
| Tue 27: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
61.47g |
|
227.93g |
|
1893*
|
395
|
| Mon 26: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
66.11g |
|
172.01g |
|
-
|
-
|
| Sun 25: |
1606 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
64.55g |
|
207.56g |
|
1936*
|
330
|
| Fri 23: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
39.13g |
|
93.19g |
|
-
|
-
|
| Thu 22: |
338 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
10.61g |
|
32.36g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
2518 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
97.40g |
|
82.26g |
|
330.26g |
|
2204*
|
314
|
| Tue 30: |
2452 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
88.41g |
|
79.23g |
|
339.31g |
|
2230*
|
222
|
