| Daily Average: |
Exercise: 2032 Cals |
|
Food: 1046 Cals |
(Fat: 65.10g, Protein: 86.32g, Carbs: 26.47g) |
| Monthly Total: |
Exercise: 38606 Cals |
|
Food: 7323 Cals |
(Fat: 455.70g, Protein: 604.22g, Carbs: 185.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -1218 |
|
15
|
Net -1094 |
|
16
|
Net -652 |
|
17
|
Net -1595 |
|
18
|
Net -528 |
|
19
|
Net -857 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (56%)
Protein (33%)
|
|
*Based on an RDI of 1200 calories (18 Oct 20)
|
