| November 2023 |
| Fri 10: |
773 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
34.52g |
|
52.91g |
|
-
|
-
|
| Thu 9: |
1186 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
122.79g |
|
123.08g |
|
-
|
-
|
| Wed 8: |
1225 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
140.26g |
|
112.69g |
|
-
|
-
|
| Tue 7: |
1447 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
151.06g |
|
139.66g |
|
-
|
-
|
| Sat 4: |
1317 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
131.11g |
|
105.46g |
|
-
|
-
|
| Wed 1: |
1573 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
172.76g |
|
147.38g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
701 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
70.05g |
|
58.19g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
770 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
74.23g |
|
44.53g |
|
-
|
-
|
| Wed 26: |
1238 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
71.66g |
|
91.14g |
|
-
|
-
|
| Tue 25: |
475 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
74.45g |
|
1.68g |
|
-
|
-
|
| Mon 24: |
195 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| December 2020 |
| Mon 7: |
923 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
75.06g |
|
119.24g |
|
-
|
-
|
| Fri 4: |
1853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
138.03g |
|
239.91g |
|
-
|
-
|
| August 2020 |
| Sat 15: |
1643 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
75.84g |
|
109.42g |
|
125.66g |
|
-
|
-
|
| Fri 14: |
1745 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
156.47g |
|
162.99g |
|
-
|
-
|
| Fri 7: |
1528 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
176.72g |
|
107.53g |
|
-
|
-
|
| Tue 4: |
1282 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
96.64g |
|
60.76g |
|
-
|
-
|
| July 2020 |
| Tue 7: |
2287 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.42g |
|
137.91g |
|
258.48g |
|
-
|
-
|
| Mon 6: |
-
|
-
|
|
693*
|
-
|
| February 2020 |
| Tue 4: |
784 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
50.11g |
|
123.27g |
|
-
|
-
|
