Latoks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 28: 487 * 32%
Fat:
 
Prot:
 
Carbs:
12.42g
 
20.18g
 
71.83g
- -
Wed 18: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
40.74g
 
134.74g
 
128.03g
- -
Mon 16: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
46.07g
 
51.31g
 
187.99g
- -
Sun 15: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
53.31g
 
104.71g
 
141.95g
- -
Sat 14: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
57.96g
 
89.11g
 
152.73g
- -
Fri 13: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
47.91g
 
91.42g
 
126.82g
- -
Thu 12: 910 * 61%
Fat:
 
Prot:
 
Carbs:
43.28g
 
58.50g
 
71.02g
- -
Wed 11: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
47.40g
 
82.85g
 
133.09g
- -
Tue 10: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
41.17g
 
67.65g
 
90.35g
- -
Mon 9: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
39.83g
 
72.98g
 
98.31g
- -
Sun 8: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
58.49g
 
66.50g
 
175.34g
- -
Sat 7: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
43.02g
 
71.54g
 
120.91g
- -
Fri 6: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
36.02g
 
65.59g
 
159.10g
- -
May 2020
Mon 25: 527 * 35%
Fat:
 
Prot:
 
Carbs:
16.79g
 
19.75g
 
73.91g
- -
Sun 24: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
45.12g
 
69.38g
 
199.83g
- -
Wed 20: 784 * 52%
Fat:
 
Prot:
 
Carbs:
34.11g
 
19.04g
 
102.17g
2024*  1240
Sat 16: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
41.71g
 
63.83g
 
112.07g
1969*  890
Fri 15: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
25.39g
 
100.16g
 
160.06g
2122*  810
Thu 14: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
46.72g
 
45.72g
 
135.45g
- -
Wed 13: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
44.64g
 
34.26g
 
151.90g
2122*  984
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