| Daily Average: |
Exercise: 2767 Cals |
|
Food: 1531 Cals |
(Fat: 47.40g, Protein: 52.92g, Carbs: 225.03g) |
| Monthly Total: |
Exercise: 13835 Cals |
|
Food: 10718 Cals |
(Fat: 331.77g, Protein: 370.41g, Carbs: 1575.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1061 |
|
3
|
Net -1266 |
|
4
|
Net -1361 |
|
5
|
6
|
7
|
Net -1060 |
|
|
8
|
9
|
10
|
Net -1364 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (28%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (18 Jun 24)
|
