jeje_66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 30: 1214 * 90%
Fat:
 
Prot:
 
Carbs:
43.75g
 
48.63g
 
166.49g
- -
Sun 29: 1349 * 100%
Fat:
 
Prot:
 
Carbs:
37.73g
 
94.72g
 
157.97g
- -
Sat 28: 1303 * 97%
Fat:
 
Prot:
 
Carbs:
36.49g
 
55.62g
 
185.60g
- -
Fri 27: 1187 * 88%
Fat:
 
Prot:
 
Carbs:
47.92g
 
51.27g
 
137.14g
- -
Thu 26: 1219 * 90%
Fat:
 
Prot:
 
Carbs:
38.90g
 
54.37g
 
168.01g
- -
Wed 25: 1347 * 100%
Fat:
 
Prot:
 
Carbs:
51.15g
 
56.10g
 
177.66g
- -
Tue 24: 1360 * 101%
Fat:
 
Prot:
 
Carbs:
53.69g
 
43.16g
 
189.96g
- -
Mon 23: 1432 * 119%
Fat:
 
Prot:
 
Carbs:
78.99g
 
48.79g
 
139.02g
- -
Sun 22: 845 * 70%
Fat:
 
Prot:
 
Carbs:
23.82g
 
25.51g
 
139.74g
- -
Sat 21: 855 * 71%
Fat:
 
Prot:
 
Carbs:
21.53g
 
31.66g
 
130.88g
- -
Fri 20: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
39.65g
 
51.59g
 
143.83g
- -
Thu 19: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
33.72g
 
38.50g
 
156.72g
- -
Wed 18: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
36.04g
 
87.09g
 
136.42g
- -
Tue 17: 983 * 70%
Fat:
 
Prot:
 
Carbs:
40.70g
 
17.74g
 
142.38g
- -
Mon 16: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
49.98g
 
29.44g
 
129.86g
- -
Sun 15: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
34.26g
 
80.02g
 
138.72g
- -
Sat 14: 840 * 60%
Fat:
 
Prot:
 
Carbs:
35.23g
 
37.60g
 
105.97g
- -
Fri 13: 879 * 63%
Fat:
 
Prot:
 
Carbs:
31.63g
 
36.32g
 
118.02g
- -
Thu 12: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
45.02g
 
39.71g
 
124.10g
- -
Wed 11: 436 * 31%
Fat:
 
Prot:
 
Carbs:
19.45g
 
9.81g
 
56.10g
- -
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