sytangrm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 12: 839 * 42%
Fat:
 
Prot:
 
Carbs:
19.32g
 
37.68g
 
125.94g
- -
Fri 11: 727 * 36%
Fat:
 
Prot:
 
Carbs:
16.43g
 
53.78g
 
100.94g
- -
February 2023
Thu 2: 1067 * 53%
Fat:
 
Prot:
 
Carbs:
30.10g
 
102.60g
 
107.06g
- -
Wed 1: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
33.07g
 
105.48g
 
217.81g
786*  1047
December 2022
Fri 2: 952 * 48%
Fat:
 
Prot:
 
Carbs:
24.00g
 
86.00g
 
98.00g
- -
November 2022
Tue 22: 938 * 47%
Fat:
 
Prot:
 
Carbs:
27.81g
 
86.02g
 
92.62g
- -
Mon 21: 1319 * 66%
Fat:
 
Prot:
 
Carbs:
49.20g
 
113.93g
 
124.44g
1374*  55
July 2021
Mon 26: 217 * 11%
Fat:
 
Prot:
 
Carbs:
1.04g
 
5.00g
 
45.58g
- -
October 2020
Sat 31: 795 * 40%
Fat:
 
Prot:
 
Carbs:
14.31g
 
30.05g
 
137.43g
- -
April 2020
Sat 25: 589 * 29%
Fat:
 
Prot:
 
Carbs:
16.56g
 
55.81g
 
58.12g
- -
March 2020
Mon 30: 318 * 16%
Fat:
 
Prot:
 
Carbs:
17.86g
 
17.22g
 
26.28g
- -
Sun 29: 368 * 18%
Fat:
 
Prot:
 
Carbs:
3.36g
 
5.21g
 
73.02g
- -
Sat 7: 1133 * 57%
Fat:
 
Prot:
 
Carbs:
32.86g
 
23.72g
 
166.28g
644*  489
Fri 6: 4685 * 234%
Fat:
 
Prot:
 
Carbs:
207.69g
 
78.09g
 
647.58g
- -
Wed 4: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
69.27g
 
69.95g
 
110.31g
- -
Tue 3: 612 * 31%
Fat:
 
Prot:
 
Carbs:
28.15g
 
23.80g
 
64.86g
- -
Mon 2: 420 * 21%
Fat:
 
Prot:
 
Carbs:
19.55g
 
26.30g
 
38.35g
- -
Sun 1: 750 * 38%
Fat:
 
Prot:
 
Carbs:
43.20g
 
31.37g
 
69.70g
- -
February 2020
Sat 29: 318 * 16%
Fat:
 
Prot:
 
Carbs:
17.86g
 
17.22g
 
26.28g
- -
Fri 28: 1549 * 77%
Fat:
 
Prot:
 
Carbs:
47.66g
 
45.72g
 
212.25g
- -
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