ymmijbob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
51.00g
 
203.50g
 
140.00g
- -
Thu 26: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
27.75g
 
147.29g
 
156.56g
- -
Wed 25: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
44.69g
 
157.31g
 
120.79g
- -
Tue 24: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
39.85g
 
176.73g
 
135.52g
- -
Mon 23: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
41.53g
 
162.37g
 
124.83g
- -
Sun 22: 2041 * 113%
Fat:
 
Prot:
 
Carbs:
64.25g
 
187.00g
 
170.00g
- -
Sat 21: 1962 * 109%
Fat:
 
Prot:
 
Carbs:
68.56g
 
210.14g
 
111.39g
- -
Fri 20: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
45.90g
 
146.70g
 
99.90g
- -
Thu 19: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
43.69g
 
223.95g
 
115.08g
- -
Wed 18: 3115 * 173%
Fat:
 
Prot:
 
Carbs:
108.44g
 
214.70g
 
310.08g
- -
Tue 17: 2018 * 112%
Fat:
 
Prot:
 
Carbs:
55.18g
 
194.97g
 
175.00g
- -
Mon 16: 1891 * 105%
Fat:
 
Prot:
 
Carbs:
44.33g
 
182.90g
 
184.25g
- -
Sun 15: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
46.36g
 
186.05g
 
180.66g
- -
Sat 14: 430 * 24%
Fat:
 
Prot:
 
Carbs:
12.50g
 
38.00g
 
43.00g
- -
Thu 12: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
74.57g
 
155.38g
 
150.91g
- -
Wed 4: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
50.94g
 
207.89g
 
126.48g
- -
Tue 3: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
39.23g
 
178.10g
 
140.41g
- -
Mon 2: 694 * 39%
Fat:
 
Prot:
 
Carbs:
23.92g
 
67.55g
 
53.29g
- -
Sun 1: 1982 * 110%
Fat:
 
Prot:
 
Carbs:
78.58g
 
179.16g
 
136.32g
- -
August 2024
Sat 31: 2266 * 126%
Fat:
 
Prot:
 
Carbs:
85.36g
 
212.39g
 
163.49g
- -
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