| November 2023 |
| Wed 8: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
1.00g |
|
36.00g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.00g |
|
27.00g |
|
-
|
-
|
| February 2021 |
| Fri 19: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
9.00g |
|
2.00g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
10.84g |
|
25.74g |
|
-
|
-
|
| Sat 23: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
37.00g |
|
-
|
-
|
| November 2020 |
| Wed 18: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
33.72g |
|
93.21g |
|
-
|
-
|
| Tue 17: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
27.75g |
|
147.89g |
|
-
|
-
|
| Mon 16: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
31.64g |
|
135.71g |
|
-
|
-
|
| Mon 9: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
28.36g |
|
121.12g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
51.71g |
|
74.38g |
|
-
|
-
|
| Mon 26: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
47.95g |
|
76.29g |
|
-
|
-
|
| Sun 25: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
45.00g |
|
105.71g |
|
-
|
-
|
| Thu 22: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
4.34g |
|
46.86g |
|
-
|
-
|
| Thu 8: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
21.26g |
|
60.27g |
|
-
|
-
|
| Wed 7: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
3.60g |
|
65.82g |
|
-
|
-
|
| September 2020 |
| Mon 21: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
44.10g |
|
24.18g |
|
-
|
-
|
| Mon 7: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
25.89g |
|
126.02g |
|
-
|
-
|
| Sun 6: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
85.42g |
|
70.98g |
|
-
|
-
|
| Sat 5: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
63.03g |
|
148.01g |
|
-
|
-
|
| Fri 4: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
27.68g |
|
130.56g |
|
-
|
-
|
