AryaStark_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 12: - - 2283* -
Fri 11: - - 2514* -
Wed 9: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
36.96g
 
93.52g
 
181.83g
2209*  719
Tue 8: 2770 * 154%
Fat:
 
Prot:
 
Carbs:
97.60g
 
156.45g
 
312.34g
2281*  489
Mon 7: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
65.54g
 
133.05g
 
170.50g
2130*  314
Sun 6: 2128 * 118%
Fat:
 
Prot:
 
Carbs:
89.20g
 
102.56g
 
224.96g
2176*  48
Sat 5: 2645 * 147%
Fat:
 
Prot:
 
Carbs:
132.06g
 
110.04g
 
248.36g
2501*  144
Fri 4: 2006 * 111%
Fat:
 
Prot:
 
Carbs:
85.81g
 
94.24g
 
206.68g
2307*  301
Thu 3: 2158 * 120%
Fat:
 
Prot:
 
Carbs:
107.26g
 
105.12g
 
182.76g
2290*  132
Wed 2: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
69.66g
 
125.73g
 
175.61g
2493*  631
Tue 1: 2838 * 158%
Fat:
 
Prot:
 
Carbs:
108.52g
 
119.70g
 
338.44g
2467*  371
May 2021
Mon 31: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
73.30g
 
108.53g
 
195.41g
2295*  384
Sun 30: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
64.82g
 
69.01g
 
229.41g
2225*  467
Sat 29: 2126 * 106%
Fat:
 
Prot:
 
Carbs:
89.71g
 
127.01g
 
195.72g
2222*  96
Fri 28: 2151 * 108%
Fat:
 
Prot:
 
Carbs:
94.65g
 
122.01g
 
201.53g
2281*  130
Thu 27: 2100 * 105%
Fat:
 
Prot:
 
Carbs:
86.92g
 
150.04g
 
185.51g
2460*  360
Wed 26: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
72.03g
 
141.17g
 
198.13g
2548*  550
Tue 25: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
68.84g
 
131.70g
 
141.40g
2543*  862
Mon 24: 2044 * 102%
Fat:
 
Prot:
 
Carbs:
79.33g
 
143.59g
 
190.53g
2539*  495
Sun 23: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
80.57g
 
135.04g
 
178.30g
2542*  540
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