adesta.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 892 * 45%
Fat:
 
Prot:
 
Carbs:
45.13g
 
57.48g
 
64.98g
- -
Thu 22: 2191 * 110%
Fat:
 
Prot:
 
Carbs:
113.65g
 
79.58g
 
210.74g
- -
Wed 21: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
93.23g
 
88.47g
 
118.04g
- -
July 2024
Tue 30: 2309 * 115%
Fat:
 
Prot:
 
Carbs:
99.10g
 
87.81g
 
221.15g
- -
Mon 29: 2820 * 141%
Fat:
 
Prot:
 
Carbs:
135.28g
 
162.45g
 
249.32g
- -
Sun 28: 3751 * 188%
Fat:
 
Prot:
 
Carbs:
143.39g
 
58.97g
 
499.32g
- -
Wed 24: 1666 * 83%
Fat:
 
Prot:
 
Carbs:
66.77g
 
55.13g
 
164.63g
- -
Tue 23: 1579 * 79%
Fat:
 
Prot:
 
Carbs:
81.41g
 
67.17g
 
150.44g
- -
Mon 22: 1512 * 76%
Fat:
 
Prot:
 
Carbs:
65.62g
 
66.31g
 
175.47g
- -
Thu 4: 1425 * 71%
Fat:
 
Prot:
 
Carbs:
68.00g
 
52.70g
 
169.54g
- -
June 2024
Thu 6: 1811 * 91%
Fat:
 
Prot:
 
Carbs:
59.44g
 
71.16g
 
251.94g
- -
Sat 1: 1023 * 51%
Fat:
 
Prot:
 
Carbs:
39.58g
 
27.21g
 
142.00g
- -
May 2024
Fri 31: 1472 * 74%
Fat:
 
Prot:
 
Carbs:
46.32g
 
61.05g
 
205.61g
- -
Thu 30: 1199 * 60%
Fat:
 
Prot:
 
Carbs:
35.03g
 
64.32g
 
166.23g
- -
Wed 29: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
54.28g
 
40.80g
 
202.39g
- -
Tue 28: 1739 * 87%
Fat:
 
Prot:
 
Carbs:
55.32g
 
79.88g
 
242.14g
- -
Mon 27: 2177 * 109%
Fat:
 
Prot:
 
Carbs:
69.10g
 
65.03g
 
329.59g
- -
Sun 26: 1298 * 65%
Fat:
 
Prot:
 
Carbs:
44.56g
 
54.39g
 
180.41g
- -
Sat 25: 1595 * 80%
Fat:
 
Prot:
 
Carbs:
61.41g
 
60.50g
 
209.31g
- -
Fri 24: 2131 * 107%
Fat:
 
Prot:
 
Carbs:
75.12g
 
90.53g
 
280.73g
- -
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