AnnaK70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1268 * 70%
Fat:
 
Prot:
 
Carbs:
76.27g
 
58.78g
 
83.47g
- -
Mon 9: 2376 * 132%
Fat:
 
Prot:
 
Carbs:
118.26g
 
119.85g
 
206.04g
- -
Sun 8: 655 * 36%
Fat:
 
Prot:
 
Carbs:
52.40g
 
27.15g
 
19.97g
- -
Sat 7: 2965 * 165%
Fat:
 
Prot:
 
Carbs:
155.43g
 
89.34g
 
242.55g
- -
Thu 5: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
81.44g
 
104.88g
 
144.26g
- -
Wed 4: 2275 * 126%
Fat:
 
Prot:
 
Carbs:
92.74g
 
122.51g
 
237.82g
- -
Tue 3: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
79.29g
 
86.28g
 
210.98g
- -
Mon 2: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
89.36g
 
102.69g
 
146.73g
- -
Sun 1: 3392 * 188%
Fat:
 
Prot:
 
Carbs:
190.81g
 
64.71g
 
362.63g
- -
August 2024
Sat 31: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
73.19g
 
102.91g
 
149.78g
- -
Fri 30: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
60.19g
 
82.58g
 
181.44g
- -
Thu 29: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
73.21g
 
101.77g
 
141.83g
- -
Wed 28: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
98.05g
 
123.21g
 
156.87g
- -
Tue 27: 1947 * 108%
Fat:
 
Prot:
 
Carbs:
98.32g
 
104.23g
 
159.30g
- -
Mon 26: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
78.40g
 
119.22g
 
197.91g
- -
Sat 24: 783 * 44%
Fat:
 
Prot:
 
Carbs:
38.64g
 
35.51g
 
73.59g
- -
Fri 23: 1907 * 106%
Fat:
 
Prot:
 
Carbs:
80.89g
 
63.24g
 
229.81g
- -
Thu 22: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
92.77g
 
84.74g
 
120.98g
- -
Wed 21: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
76.45g
 
147.28g
 
142.11g
- -
Tue 20: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
51.98g
 
88.85g
 
226.95g
- -
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