Anastasia Erkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1567 * 105%
Fat:
 
Prot:
 
Carbs:
61.14g
 
114.44g
 
134.78g
- -
Sun 15: 2059 * 138%
Fat:
 
Prot:
 
Carbs:
118.71g
 
92.03g
 
125.71g
- -
Sat 14: 1607 * 108%
Fat:
 
Prot:
 
Carbs:
76.08g
 
101.03g
 
132.09g
- -
Fri 13: 1581 * 106%
Fat:
 
Prot:
 
Carbs:
79.90g
 
96.02g
 
91.50g
- -
Thu 12: 1730 * 116%
Fat:
 
Prot:
 
Carbs:
88.78g
 
65.23g
 
168.08g
- -
Wed 11: 1546 * 104%
Fat:
 
Prot:
 
Carbs:
70.31g
 
93.65g
 
131.23g
- -
Tue 10: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
69.47g
 
73.53g
 
173.58g
- -
Mon 9: 1697 * 114%
Fat:
 
Prot:
 
Carbs:
93.28g
 
118.30g
 
88.82g
- -
August 2024
Tue 27: 661 * 44%
Fat:
 
Prot:
 
Carbs:
29.87g
 
37.31g
 
56.01g
- -
Fri 23: 1021 * 69%
Fat:
 
Prot:
 
Carbs:
60.62g
 
38.39g
 
73.85g
- -
July 2024
Wed 31: 218 * 15%
Fat:
 
Prot:
 
Carbs:
6.04g
 
29.59g
 
11.98g
- -
Tue 30: 1594 * 107%
Fat:
 
Prot:
 
Carbs:
60.83g
 
46.31g
 
162.53g
- -
Mon 29: 1531 * 103%
Fat:
 
Prot:
 
Carbs:
57.94g
 
109.88g
 
139.70g
- -
June 2024
Sun 30: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
42.70g
 
57.94g
 
49.23g
- -
Sat 29: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
44.85g
 
89.72g
 
142.14g
- -
Fri 28: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
31.97g
 
63.45g
 
130.88g
- -
Thu 27: 854 * 57%
Fat:
 
Prot:
 
Carbs:
46.44g
 
58.18g
 
52.08g
- -
Wed 26: 627 * 42%
Fat:
 
Prot:
 
Carbs:
30.86g
 
29.87g
 
60.32g
- -
Tue 25: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
55.86g
 
64.65g
 
102.44g
- -
Mon 24: 942 * 63%
Fat:
 
Prot:
 
Carbs:
34.59g
 
20.74g
 
121.61g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.