Granpolarodrigues's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 5: 59 * 5%
Fat:
 
Prot:
 
Carbs:
0.55g
 
3.78g
 
10.14g
- -
October 2020
Fri 16: 448 * 37%
Fat:
 
Prot:
 
Carbs:
11.20g
 
20.06g
 
65.81g
- -
September 2020
Wed 2: 230 * 19%
Fat:
 
Prot:
 
Carbs:
8.19g
 
16.20g
 
23.62g
- -
May 2020
Wed 6: 482 * 40%
Fat:
 
Prot:
 
Carbs:
9.02g
 
17.52g
 
84.40g
- -
April 2020
Thu 16: 695 * 58%
Fat:
 
Prot:
 
Carbs:
12.46g
 
27.92g
 
105.24g
- -
Wed 15: 944 * 79%
Fat:
 
Prot:
 
Carbs:
25.73g
 
45.99g
 
133.24g
- -
Mon 13: 459 * 38%
Fat:
 
Prot:
 
Carbs:
18.86g
 
16.86g
 
57.30g
- -
Thu 2: 655 * 55%
Fat:
 
Prot:
 
Carbs:
29.76g
 
29.20g
 
69.74g
- -
March 2020
Fri 27: 370 * 31%
Fat:
 
Prot:
 
Carbs:
1.59g
 
32.98g
 
51.80g
- -
Tue 17: 487 * 41%
Fat:
 
Prot:
 
Carbs:
19.38g
 
31.49g
 
50.90g
- -
Tue 10: 219 * 18%
Fat:
 
Prot:
 
Carbs:
3.47g
 
12.63g
 
35.31g
- -
Fri 6: 170 * 14%
Fat:
 
Prot:
 
Carbs:
6.45g
 
12.70g
 
14.68g
- -
Tue 3: 147 * 12%
Fat:
 
Prot:
 
Carbs:
4.49g
 
5.87g
 
21.65g
- -
February 2020
Wed 26: 980 * 82%
Fat:
 
Prot:
 
Carbs:
13.91g
 
54.83g
 
155.28g
- -
Mon 24: 436 * 36%
Fat:
 
Prot:
 
Carbs:
7.14g
 
24.48g
 
69.43g
- -
Mon 17: 699 * 58%
Fat:
 
Prot:
 
Carbs:
21.29g
 
45.33g
 
81.84g
- -
Mon 10: 284 * 24%
Fat:
 
Prot:
 
Carbs:
8.23g
 
20.48g
 
30.54g
- -
Sun 9: 158 * 13%
Fat:
 
Prot:
 
Carbs:
6.47g
 
12.75g
 
11.67g
2580*  2422
Wed 5: 939 * 78%
Fat:
 
Prot:
 
Carbs:
18.11g
 
45.28g
 
148.28g
- -
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