Lais GSO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 238 * 24%
Fat:
 
Prot:
 
Carbs:
15.95g
 
3.02g
 
24.76g
- -
June 2024
Mon 24: 532 * 53%
Fat:
 
Prot:
 
Carbs:
31.68g
 
32.68g
 
28.38g
- -
Wed 19: 969 * 97%
Fat:
 
Prot:
 
Carbs:
77.84g
 
34.03g
 
31.15g
- -
Tue 18: 801 * 80%
Fat:
 
Prot:
 
Carbs:
78.37g
 
9.74g
 
10.28g
- -
September 2023
Tue 5: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.06g
 
0.02g
- -
October 2022
Wed 19: 651 * 65%
Fat:
 
Prot:
 
Carbs:
56.01g
 
25.59g
 
4.54g
- -
Tue 18: 522 * 52%
Fat:
 
Prot:
 
Carbs:
42.43g
 
26.49g
 
8.95g
- -
Sat 15: 538 * 54%
Fat:
 
Prot:
 
Carbs:
31.02g
 
58.41g
 
4.62g
- -
Fri 14: 870 * 87%
Fat:
 
Prot:
 
Carbs:
59.63g
 
76.47g
 
2.30g
- -
Thu 13: 347 * 35%
Fat:
 
Prot:
 
Carbs:
34.67g
 
0.00g
 
8.00g
- -
Tue 4: 1473 * 147%
Fat:
 
Prot:
 
Carbs:
107.98g
 
77.46g
 
43.05g
- -
August 2022
Wed 31: 402 * 40%
Fat:
 
Prot:
 
Carbs:
33.40g
 
12.23g
 
16.08g
- -
Fri 26: 477 * 48%
Fat:
 
Prot:
 
Carbs:
27.43g
 
49.18g
 
6.89g
- -
Mon 22: 873 * 87%
Fat:
 
Prot:
 
Carbs:
74.37g
 
33.62g
 
18.23g
- -
February 2022
Thu 17: 614 * 61%
Fat:
 
Prot:
 
Carbs:
33.21g
 
72.09g
 
3.36g
- -
September 2021
Wed 15: 1025 * 102%
Fat:
 
Prot:
 
Carbs:
92.84g
 
34.97g
 
8.39g
- -
Tue 14: 934 * 93%
Fat:
 
Prot:
 
Carbs:
82.61g
 
44.21g
 
3.96g
- -
July 2021
Tue 13: 1187 * 119%
Fat:
 
Prot:
 
Carbs:
80.47g
 
96.14g
 
14.53g
- -
Sun 4: 517 * 52%
Fat:
 
Prot:
 
Carbs:
32.60g
 
44.48g
 
11.65g
- -
Fri 2: 968 * 97%
Fat:
 
Prot:
 
Carbs:
71.32g
 
69.99g
 
10.56g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.