nurlina_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 3: 367 * 24%
Fat:
 
Prot:
 
Carbs:
10.71g
 
33.54g
 
33.01g
- -
Wed 2: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
30.40g
 
68.55g
 
133.96g
- -
August 2020
Fri 28: 335 * 22%
Fat:
 
Prot:
 
Carbs:
3.90g
 
10.30g
 
65.90g
- -
April 2020
Wed 15: 714 * 48%
Fat:
 
Prot:
 
Carbs:
27.81g
 
98.93g
 
13.40g
- -
Tue 14: 269 * 18%
Fat:
 
Prot:
 
Carbs:
11.88g
 
34.88g
 
6.81g
- -
Mon 13: 95 * 6%
Fat:
 
Prot:
 
Carbs:
4.41g
 
4.20g
 
12.87g
- -
Sun 12: 248 * 17%
Fat:
 
Prot:
 
Carbs:
3.75g
 
31.62g
 
19.11g
- -
Sat 11: 255 * 17%
Fat:
 
Prot:
 
Carbs:
9.29g
 
19.67g
 
29.12g
- -
Fri 10: 941 * 63%
Fat:
 
Prot:
 
Carbs:
37.51g
 
81.34g
 
69.90g
- -
February 2020
Tue 25: 136 * 9%
Fat:
 
Prot:
 
Carbs:
0.24g
 
2.60g
 
29.92g
- -
Mon 24: 1890 * 126%
Fat:
 
Prot:
 
Carbs:
57.83g
 
92.63g
 
256.33g
- -
Sun 23: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
30.69g
 
150.84g
 
168.71g
- -
Sat 22: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
48.99g
 
112.49g
 
197.60g
- -
Fri 21: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
23.51g
 
56.55g
 
189.63g
- -
Thu 20: 215 * 14%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.75g
 
50.85g
- -
Wed 19: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
12.96g
 
27.71g
 
203.75g
- -
Tue 18: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
19.49g
 
38.19g
 
233.38g
- -
Mon 17: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
34.41g
 
69.93g
 
224.67g
- -
Sun 16: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
17.01g
 
76.16g
 
181.87g
- -
Sat 15: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
53.33g
 
75.01g
 
176.14g
- -
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