| August 2024 |
| Tue 27: |
518 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
15.50g |
|
90.00g |
|
-
|
-
|
| Wed 21: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
40.20g |
|
115.30g |
|
-
|
-
|
| May 2024 |
| January 2024 |
| Sat 13: |
668 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
21.89g |
|
95.76g |
|
-
|
-
|
| Wed 10: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
60.61g |
|
198.93g |
|
-
|
-
|
| Tue 9: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
66.61g |
|
103.96g |
|
-
|
-
|
| Sun 7: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
36.19g |
|
143.23g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
797 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
26.79g |
|
121.82g |
|
-
|
-
|
| Tue 7: |
737 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
23.79g |
|
96.83g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
51.48g |
|
110.22g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
96 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
12.00g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
396 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
19.86g |
|
36.84g |
|
-
|
-
|
| Fri 21: |
379 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
19.75g |
|
49.65g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
372 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| May 2023 |
| Thu 11: |
1214 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
23.59g |
|
209.24g |
|
-
|
-
|
| Wed 10: |
1027 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
63.77g |
|
67.78g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
676 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
50.66g |
|
74.52g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
617 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
35.59g |
|
75.49g |
|
-
|
-
|
| Thu 30: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
39.58g |
|
136.52g |
|
-
|
-
|
| Fri 10: |
1388 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
60.45g |
|
148.30g |
|
-
|
-
|
