| July 2023 |
| Thu 6: |
635 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
19.00g |
|
64.09g |
|
-
|
-
|
| Wed 5: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
107.12g |
|
140.23g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
20.36g |
|
26.44g |
|
-
|
-
|
| Wed 7: |
782 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
50.37g |
|
78.84g |
|
-
|
-
|
| Tue 6: |
1326 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
80.11g |
|
195.98g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
27.09g |
|
88.13g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
31.33g |
|
33.46g |
|
-
|
-
|
| Mon 4: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
65.30g |
|
110.27g |
|
-
|
-
|
| Sun 3: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
71.60g |
|
97.39g |
|
-
|
-
|
| Sat 2: |
501 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
45.53g |
|
30.09g |
|
-
|
-
|
| Fri 1: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
120.11g |
|
167.89g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
724 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
75.29g |
|
22.66g |
|
-
|
-
|
| Sat 26: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
5.76g |
|
29.68g |
|
-
|
-
|
| Thu 24: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
74.50g |
|
163.07g |
|
-
|
-
|
| Wed 23: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
94.34g |
|
120.98g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
642 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
41.86g |
|
83.53g |
|
-
|
-
|
| Tue 11: |
549 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
33.64g |
|
84.47g |
|
-
|
-
|
| Mon 10: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
78.77g |
|
148.87g |
|
-
|
-
|
| Sat 8: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
22.38g |
|
73.58g |
|
-
|
-
|
| Fri 7: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
167.68g |
|
103.82g |
|
-
|
-
|
