ardyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 18: 1354 * 96%
Fat:
 
Prot:
 
Carbs:
35.59g
 
47.56g
 
220.11g
- -
Tue 17: 228 * 16%
Fat:
 
Prot:
 
Carbs:
14.88g
 
2.40g
 
23.04g
- -
Mon 16: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
44.12g
 
72.16g
 
125.20g
- -
Sun 15: 1149 * 81%
Fat:
 
Prot:
 
Carbs:
27.37g
 
11.65g
 
209.54g
- -
Sat 14: 1409 * 100%
Fat:
 
Prot:
 
Carbs:
32.24g
 
59.82g
 
237.77g
- -
Fri 13: 1865 * 132%
Fat:
 
Prot:
 
Carbs:
45.45g
 
91.23g
 
294.98g
- -
Thu 12: 981 * 70%
Fat:
 
Prot:
 
Carbs:
18.03g
 
44.06g
 
174.36g
- -
Wed 11: 1536 * 109%
Fat:
 
Prot:
 
Carbs:
25.08g
 
55.29g
 
298.55g
- -
Tue 10: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
25.03g
 
60.23g
 
316.77g
- -
Mon 9: 1275 * 90%
Fat:
 
Prot:
 
Carbs:
34.55g
 
46.89g
 
218.98g
- -
Sun 8: 1749 * 124%
Fat:
 
Prot:
 
Carbs:
48.88g
 
53.68g
 
300.34g
- -
Sat 7: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
28.34g
 
35.09g
 
211.39g
- -
Fri 6: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
30.72g
 
50.08g
 
198.45g
- -
Thu 5: 994 * 83%
Fat:
 
Prot:
 
Carbs:
49.36g
 
50.37g
 
108.86g
- -
Wed 4: 834 * 70%
Fat:
 
Prot:
 
Carbs:
31.56g
 
36.94g
 
116.00g
- -
Tue 3: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
24.63g
 
48.79g
 
184.43g
- -
Mon 2: 967 * 81%
Fat:
 
Prot:
 
Carbs:
30.07g
 
44.91g
 
155.32g
- -
Sun 1: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
37.40g
 
51.51g
 
144.99g
- -
February 2020
Sat 29: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
17.33g
 
44.58g
 
204.80g
- -
Fri 28: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
36.78g
 
64.85g
 
258.88g
- -
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