NoorHafizha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 927 * 77%
Fat:
 
Prot:
 
Carbs:
18.23g
 
57.14g
 
131.10g
- -
November 2022
Mon 21: 309 * 26%
Fat:
 
Prot:
 
Carbs:
13.03g
 
18.00g
 
29.40g
- -
February 2021
Mon 1: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
48.10g
 
69.17g
 
83.36g
- -
December 2020
Tue 22: 1035 * 99%
Fat:
 
Prot:
 
Carbs:
42.14g
 
60.48g
 
120.02g
- -
Mon 21: 958 * 91%
Fat:
 
Prot:
 
Carbs:
38.59g
 
54.05g
 
107.43g
- -
November 2020
Sat 28: 484 * 46%
Fat:
 
Prot:
 
Carbs:
17.16g
 
42.53g
 
44.15g
- -
Fri 13: 638 * 61%
Fat:
 
Prot:
 
Carbs:
41.30g
 
34.18g
 
40.27g
- -
October 2020
Wed 28: 1048 * 100%
Fat:
 
Prot:
 
Carbs:
22.60g
 
86.90g
 
123.83g
- -
Tue 27: 1075 * 102%
Fat:
 
Prot:
 
Carbs:
33.80g
 
55.75g
 
149.32g
- -
Mon 26: 1008 * 96%
Fat:
 
Prot:
 
Carbs:
30.26g
 
59.17g
 
133.16g
- -
Sun 25: 990 * 94%
Fat:
 
Prot:
 
Carbs:
41.76g
 
72.83g
 
105.46g
- -
Sat 24: 938 * 89%
Fat:
 
Prot:
 
Carbs:
50.21g
 
54.29g
 
70.50g
- -
August 2020
Tue 11: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
32.95g
 
60.95g
 
171.54g
- -
Wed 5: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
25.02g
 
73.23g
 
143.50g
- -
Tue 4: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
20.02g
 
81.72g
 
159.24g
- -
Mon 3: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
30.52g
 
78.55g
 
169.32g
- -
July 2020
Mon 27: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
29.80g
 
92.36g
 
123.28g
- -
Sun 26: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
36.05g
 
82.04g
 
95.23g
- -
Sat 25: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
37.05g
 
88.62g
 
107.66g
- -
Fri 24: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
36.30g
 
86.57g
 
126.90g
- -
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