missis.annanickolaewna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 690 * 34%
Fat:
 
Prot:
 
Carbs:
20.39g
 
55.13g
 
70.25g
- -
Sat 28: 901 * 45%
Fat:
 
Prot:
 
Carbs:
24.77g
 
44.90g
 
122.00g
- -
Fri 27: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
62.46g
 
103.78g
 
184.56g
- -
Thu 26: 2463 * 123%
Fat:
 
Prot:
 
Carbs:
105.43g
 
126.31g
 
264.71g
- -
Wed 25: 1763 * 88%
Fat:
 
Prot:
 
Carbs:
57.96g
 
137.16g
 
161.52g
- -
Tue 24: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
90.08g
 
115.16g
 
115.83g
- -
Sun 22: 1370 * 68%
Fat:
 
Prot:
 
Carbs:
40.68g
 
115.69g
 
124.46g
- -
Sat 21: 1467 * 73%
Fat:
 
Prot:
 
Carbs:
47.43g
 
110.33g
 
147.55g
- -
Fri 20: 979 * 49%
Fat:
 
Prot:
 
Carbs:
65.96g
 
60.90g
 
44.12g
- -
Thu 19: 1160 * 58%
Fat:
 
Prot:
 
Carbs:
52.04g
 
89.25g
 
79.23g
- -
Wed 18: 923 * 46%
Fat:
 
Prot:
 
Carbs:
41.14g
 
58.80g
 
86.62g
- -
Tue 17: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
48.46g
 
84.82g
 
156.22g
- -
Mon 16: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
47.88g
 
87.70g
 
172.09g
- -
Sun 15: 1758 * 88%
Fat:
 
Prot:
 
Carbs:
70.33g
 
111.28g
 
164.32g
- -
Sat 14: 2082 * 104%
Fat:
 
Prot:
 
Carbs:
100.33g
 
83.00g
 
216.30g
- -
Tue 10: 298 * 15%
Fat:
 
Prot:
 
Carbs:
17.40g
 
6.60g
 
28.80g
- -
Tue 3: 660 * 33%
Fat:
 
Prot:
 
Carbs:
35.44g
 
12.17g
 
71.99g
- -
August 2024
Thu 29: 1691 * 85%
Fat:
 
Prot:
 
Carbs:
52.01g
 
116.85g
 
182.97g
- -
Wed 28: 1234 * 62%
Fat:
 
Prot:
 
Carbs:
50.39g
 
90.07g
 
99.71g
- -
Tue 27: 1323 * 66%
Fat:
 
Prot:
 
Carbs:
47.65g
 
96.11g
 
118.78g
- -
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