| April 2022 |
| Thu 7: |
474 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
30.18g |
|
35.39g |
|
-
|
-
|
| Sun 3: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
51.46g |
|
121.22g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
723 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
41.39g |
|
80.09g |
|
-
|
-
|
| Sat 12: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
60.11g |
|
34.35g |
|
-
|
-
|
| Fri 11: |
815 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
34.20g |
|
87.51g |
|
-
|
-
|
| Wed 9: |
682 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
39.25g |
|
87.28g |
|
-
|
-
|
| Tue 8: |
608 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
31.20g |
|
55.39g |
|
-
|
-
|
| Mon 7: |
609 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
21.25g |
|
80.00g |
|
-
|
-
|
| Sun 6: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
52.71g |
|
120.88g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
54.18g |
|
66.03g |
|
-
|
-
|
| Tue 25: |
946 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
37.82g |
|
117.58g |
|
-
|
-
|
| Mon 24: |
664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
49.23g |
|
68.36g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
418 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
26.33g |
|
25.77g |
|
-
|
-
|
| Wed 20: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
22.48g |
|
126.76g |
|
-
|
-
|
| Tue 19: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
10.00g |
|
112.85g |
|
-
|
-
|
| Mon 18: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
15.32g |
|
57.02g |
|
-
|
-
|
| Sun 17: |
819 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
20.82g |
|
84.32g |
|
-
|
-
|
| Sat 16: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
9.50g |
|
59.41g |
|
-
|
-
|
| Fri 15: |
853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
38.77g |
|
132.27g |
|
-
|
-
|
| Thu 14: |
860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
54.37g |
|
78.39g |
|
-
|
-
|
