jamjar61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 3: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
33.85g
 
70.90g
 
173.61g
- -
March 2018
Wed 21: 774 * 41%
Fat:
 
Prot:
 
Carbs:
38.51g
 
29.76g
 
77.28g
- -
January 2018
Wed 31: 380 * 20%
Fat:
 
Prot:
 
Carbs:
5.12g
 
42.78g
 
38.13g
- -
Mon 29: 165 * 9%
Fat:
 
Prot:
 
Carbs:
3.40g
 
9.27g
 
21.92g
- -
Fri 19: 23 * 1%
Fat:
 
Prot:
 
Carbs:
1.05g
 
0.97g
 
2.63g
- -
Thu 18: 860 * 45%
Fat:
 
Prot:
 
Carbs:
18.17g
 
49.16g
 
121.15g
- -
Wed 17: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
48.23g
 
72.84g
 
228.19g
- -
Tue 16: 1547 * 81%
Fat:
 
Prot:
 
Carbs:
16.22g
 
71.63g
 
222.07g
- -
Mon 15: 1367 * 72%
Fat:
 
Prot:
 
Carbs:
24.70g
 
95.39g
 
130.72g
2610*  1243
October 2017
Wed 25: 903 * 48%
Fat:
 
Prot:
 
Carbs:
27.35g
 
46.75g
 
113.92g
- -
Tue 24: 2010 * 106%
Fat:
 
Prot:
 
Carbs:
96.56g
 
107.49g
 
181.06g
- -
September 2017
Mon 4: 564 * 30%
Fat:
 
Prot:
 
Carbs:
10.43g
 
49.60g
 
62.27g
- -
August 2017
Wed 2: 523 * 28%
Fat:
 
Prot:
 
Carbs:
19.69g
 
20.21g
 
67.84g
- -
July 2017
Wed 26: 529 * 28%
Fat:
 
Prot:
 
Carbs:
19.36g
 
18.21g
 
76.98g
- -
Fri 14: 398 * 21%
Fat:
 
Prot:
 
Carbs:
18.31g
 
38.14g
 
17.16g
- -
Thu 13: 893 * 47%
Fat:
 
Prot:
 
Carbs:
26.98g
 
33.89g
 
130.57g
- -
Wed 12: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
28.07g
 
87.76g
 
206.00g
- -
Tue 11: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
34.49g
 
80.44g
 
207.15g
- -
Mon 10: 1667 * 88%
Fat:
 
Prot:
 
Carbs:
37.21g
 
89.78g
 
159.87g
- -
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