| February 2024 |
| Wed 21: |
382 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
8.20g |
|
50.20g |
|
-
|
-
|
| Tue 13: |
360 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
13.00g |
|
48.00g |
|
-
|
-
|
| Mon 12: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
45.79g |
|
170.83g |
|
-
|
-
|
| Sun 11: |
633 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
19.31g |
|
95.20g |
|
-
|
-
|
| Sat 10: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
28.00g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
21.16g |
|
101.62g |
|
-
|
-
|
| Thu 7: |
896 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
41.07g |
|
86.15g |
|
1466*
|
 570
|
| Wed 6: |
1012 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
24.06g |
|
109.38g |
|
1640*
|
628
|
| Tue 5: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
65.48g |
|
50.99g |
|
331*
|
 301
|
| May 2023 |
| Sun 14: |
404 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
12.20g |
|
62.08g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
338 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
3.00g |
|
18.00g |
|
-
|
-
|
| Wed 29: |
796 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
47.44g |
|
96.40g |
|
-
|
-
|
| Tue 28: |
1079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
6.89g |
|
157.92g |
|
-
|
-
|
| June 2022 |
| Thu 2: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
34.39g |
|
116.13g |
|
-
|
-
|
| Wed 1: |
1414 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
63.03g |
|
165.34g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
824 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
35.11g |
|
109.13g |
|
1194*
|
370
|
| Mon 30: |
735 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
37.53g |
|
83.74g |
|
1194*
|
459
|
| Sun 29: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
31.75g |
|
134.32g |
|
1194*
|
53
|
| Sat 28: |
887 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
28.12g |
|
161.78g |
|
1211*
|
324
|
| Fri 27: |
-
|
-
|
|
1194*
|
-
|
| Thu 26: |
-
|
-
|
|
1220*
|
-
|
| Wed 25: |
-
|
-
|
|
1198*
|
-
|
| Tue 24: |
-
|
-
|
|
1194*
|
-
|
| Mon 23: |
-
|
-
|
|
1194*
|
-
|
| Sun 22: |
-
|
-
|
|
1229*
|
-
|
| Sat 21: |
-
|
-
|
|
1194*
|
-
|
| Fri 20: |
-
|
-
|
|
1225*
|
-
|
| Thu 19: |
-
|
-
|
|
1194*
|
-
|
| Tue 17: |
-
|
-
|
|
1194*
|
-
|
| Mon 16: |
-
|
-
|
|
1216*
|
-
|
| Sun 15: |
-
|
-
|
|
1241*
|
-
|
| Sat 14: |
-
|
-
|
|
1214*
|
-
|
