ЮлияМята's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 622 * 44%
Fat:
 
Prot:
 
Carbs:
36.49g
 
42.49g
 
28.98g
2929*  2307
Wed 18: 447 * 32%
Fat:
 
Prot:
 
Carbs:
25.25g
 
5.98g
 
49.07g
- -
Tue 17: 365 * 26%
Fat:
 
Prot:
 
Carbs:
6.07g
 
12.56g
 
68.22g
- -
Wed 11: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
57.03g
 
66.18g
 
76.62g
- -
Tue 10: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
42.09g
 
86.26g
 
149.72g
- -
Thu 5: 647 * 46%
Fat:
 
Prot:
 
Carbs:
22.32g
 
56.40g
 
57.59g
- -
Wed 4: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
65.95g
 
43.74g
 
84.13g
- -
Tue 3: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
51.16g
 
61.69g
 
103.97g
- -
Mon 2: 576 * 41%
Fat:
 
Prot:
 
Carbs:
26.22g
 
37.85g
 
48.33g
- -
August 2024
Sat 31: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
33.30g
 
69.94g
 
148.62g
- -
Fri 30: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
39.36g
 
79.18g
 
141.61g
2793*  1300
Thu 29: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
74.52g
 
70.98g
 
109.85g
2142*  758
Wed 28: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
42.77g
 
102.97g
 
84.78g
- -
Tue 27: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
54.47g
 
69.08g
 
139.49g
2142*  820
Thu 22: 156 * 11%
Fat:
 
Prot:
 
Carbs:
2.05g
 
17.84g
 
17.87g
- -
Mon 19: 335 * 24%
Fat:
 
Prot:
 
Carbs:
7.60g
 
29.22g
 
39.66g
1984*  1649
Sat 17: 1598 * 114%
Fat:
 
Prot:
 
Carbs:
51.21g
 
101.47g
 
106.38g
2300*  702
Fri 16: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
47.09g
 
72.69g
 
97.99g
2811*  1698
Thu 15: 2109 * 151%
Fat:
 
Prot:
 
Carbs:
68.67g
 
133.48g
 
74.77g
2142*  33
Wed 14: 1528 * 109%
Fat:
 
Prot:
 
Carbs:
76.99g
 
116.80g
 
91.90g
2890*  1362
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