| September 2024 |
| Wed 18: |
474 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
26.62g |
|
45.27g |
|
-
|
-
|
| Tue 17: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
83.83g |
|
91.23g |
|
-
|
-
|
| Mon 16: |
1615 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.06g |
|
121.53g |
|
135.44g |
|
-
|
-
|
| Sun 15: |
1783 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
103.62g |
|
186.62g |
|
-
|
-
|
| Sat 14: |
2115 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
79.66g |
|
109.74g |
|
235.52g |
|
-
|
-
|
| Fri 13: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
90.93g |
|
177.80g |
|
-
|
-
|
| Thu 12: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
87.94g |
|
167.98g |
|
-
|
-
|
| Wed 11: |
1493 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
80.34g |
|
159.72g |
|
-
|
-
|
| Tue 10: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
84.55g |
|
120.83g |
|
-
|
-
|
| Mon 9: |
1003 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
91.07g |
|
90.22g |
|
-
|
-
|
| Sun 8: |
1588 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.48g |
|
97.74g |
|
145.14g |
|
-
|
-
|
| Sat 7: |
1351 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
72.76g |
|
148.78g |
|
-
|
-
|
| Fri 6: |
786 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
25.90g |
|
61.70g |
|
-
|
-
|
| Thu 5: |
1784 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.29g |
|
103.43g |
|
163.66g |
|
-
|
-
|
| Wed 4: |
1650 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.53g |
|
85.61g |
|
155.29g |
|
-
|
-
|
| Tue 3: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
104.11g |
|
123.52g |
|
-
|
-
|
| Mon 2: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
75.03g |
|
151.19g |
|
-
|
-
|
| Sun 1: |
1586 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
108.60g |
|
142.74g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
99.80g |
|
198.64g |
|
-
|
-
|
| Fri 30: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
76.04g |
|
129.16g |
|
-
|
-
|
