grephrukt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 5: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
56.34g
 
91.40g
 
144.74g
- -
Thu 4: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
48.80g
 
88.80g
 
145.01g
- -
Wed 3: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
56.94g
 
60.78g
 
99.60g
- -
Tue 2: 688 * 46%
Fat:
 
Prot:
 
Carbs:
26.60g
 
63.03g
 
52.20g
- -
May 2020
Sun 31: 511 * 34%
Fat:
 
Prot:
 
Carbs:
24.29g
 
16.04g
 
58.50g
- -
Sat 30: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
59.62g
 
64.82g
 
160.37g
- -
Fri 29: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
44.41g
 
68.10g
 
182.51g
- -
Thu 28: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
52.82g
 
96.77g
 
156.42g
- -
Wed 27: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
54.53g
 
95.77g
 
147.77g
- -
Tue 26: 535 * 36%
Fat:
 
Prot:
 
Carbs:
26.75g
 
38.72g
 
34.36g
- -
Mon 25: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
55.73g
 
78.02g
 
156.66g
- -
Sun 24: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
52.73g
 
100.79g
 
164.71g
- -
Sat 23: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
29.90g
 
53.18g
 
139.15g
- -
Thu 21: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
45.09g
 
71.28g
 
199.21g
- -
Wed 20: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
55.55g
 
82.40g
 
123.33g
- -
Tue 19: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
50.30g
 
87.04g
 
161.03g
- -
Mon 18: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
46.39g
 
82.04g
 
159.16g
- -
Sun 17: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
64.17g
 
59.01g
 
170.89g
- -
Sat 16: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
65.47g
 
58.06g
 
126.85g
- -
Fri 15: 597 * 40%
Fat:
 
Prot:
 
Carbs:
13.90g
 
20.73g
 
94.20g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.