Оксана Вайдугова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 19: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
29.71g
 
99.96g
 
135.29g
- -
Thu 18: 1787 * 119%
Fat:
 
Prot:
 
Carbs:
92.08g
 
171.47g
 
81.29g
- -
Wed 10: 536 * 36%
Fat:
 
Prot:
 
Carbs:
28.41g
 
45.16g
 
27.28g
- -
Tue 9: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
70.50g
 
97.52g
 
68.86g
- -
Mon 8: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
88.54g
 
147.19g
 
77.25g
- -
January 2021
Sat 9: 808 * 54%
Fat:
 
Prot:
 
Carbs:
40.21g
 
79.96g
 
30.36g
- -
December 2020
Tue 15: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
67.98g
 
146.67g
 
125.39g
- -
Sun 13: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
72.05g
 
69.76g
 
141.20g
- -
Fri 11: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
88.10g
 
72.00g
 
104.47g
- -
Thu 10: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
86.23g
 
98.54g
 
90.92g
- -
Sun 6: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
71.25g
 
70.55g
 
116.54g
- -
Sat 5: 944 * 63%
Fat:
 
Prot:
 
Carbs:
52.20g
 
74.51g
 
44.81g
- -
Thu 3: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
56.25g
 
117.11g
 
126.55g
- -
Wed 2: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
62.44g
 
52.33g
 
179.13g
- -
Tue 1: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
96.36g
 
98.25g
 
69.61g
- -
November 2020
Mon 30: 1804 * 120%
Fat:
 
Prot:
 
Carbs:
126.38g
 
101.01g
 
92.63g
- -
Sun 29: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
71.32g
 
106.83g
 
74.55g
- -
Sat 28: 958 * 64%
Fat:
 
Prot:
 
Carbs:
61.98g
 
44.71g
 
56.19g
- -
Fri 27: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
92.94g
 
70.08g
 
118.68g
- -
Thu 26: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
87.71g
 
88.05g
 
82.36g
- -
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