Султанбековна Гульнара's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 9: 1246 * 57%
Fat:
 
Prot:
 
Carbs:
49.54g
 
59.79g
 
120.54g
- -
April 2021
Mon 12: 613 * 28%
Fat:
 
Prot:
 
Carbs:
12.36g
 
81.92g
 
38.27g
- -
Sat 10: 1320 * 60%
Fat:
 
Prot:
 
Carbs:
44.71g
 
103.87g
 
126.88g
- -
Thu 8: 1921 * 87%
Fat:
 
Prot:
 
Carbs:
86.64g
 
86.88g
 
201.72g
- -
Wed 7: 1261 * 57%
Fat:
 
Prot:
 
Carbs:
49.17g
 
80.44g
 
97.35g
- -
Thu 1: 550 * 25%
Fat:
 
Prot:
 
Carbs:
10.52g
 
53.67g
 
56.90g
- -
March 2021
Wed 31: 1437 * 65%
Fat:
 
Prot:
 
Carbs:
36.47g
 
107.34g
 
146.28g
- -
Tue 30: 1768 * 80%
Fat:
 
Prot:
 
Carbs:
70.65g
 
67.79g
 
216.69g
- -
Mon 29: 643 * 29%
Fat:
 
Prot:
 
Carbs:
18.01g
 
12.32g
 
105.63g
- -
Sun 28: 452 * 21%
Fat:
 
Prot:
 
Carbs:
15.85g
 
23.80g
 
50.93g
- -
Sat 27: 1155 * 52%
Fat:
 
Prot:
 
Carbs:
30.51g
 
60.51g
 
138.60g
- -
Fri 26: 1239 * 56%
Fat:
 
Prot:
 
Carbs:
29.21g
 
75.89g
 
143.89g
- -
Thu 25: 1346 * 61%
Fat:
 
Prot:
 
Carbs:
35.37g
 
74.08g
 
162.26g
- -
Wed 24: 1594 * 72%
Fat:
 
Prot:
 
Carbs:
57.42g
 
105.31g
 
160.75g
- -
Sat 20: 1304 * 59%
Fat:
 
Prot:
 
Carbs:
32.25g
 
45.33g
 
195.99g
- -
Tue 16: 544 * 25%
Fat:
 
Prot:
 
Carbs:
19.77g
 
20.51g
 
69.72g
- -
Fri 5: 1385 * 63%
Fat:
 
Prot:
 
Carbs:
44.49g
 
80.23g
 
144.98g
- -
February 2021
Wed 24: 1281 * 58%
Fat:
 
Prot:
 
Carbs:
59.72g
 
34.44g
 
135.46g
- -
Sun 21: 826 * 38%
Fat:
 
Prot:
 
Carbs:
34.10g
 
30.53g
 
99.28g
- -
Sat 20: 944 * 43%
Fat:
 
Prot:
 
Carbs:
31.87g
 
19.37g
 
126.02g
- -
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