yeye3030's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 10: 238 * 18%
Fat:
 
Prot:
 
Carbs:
0.55g
 
10.15g
 
52.60g
- -
Wed 9: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
24.00g
 
35.21g
 
181.08g
- -
April 2021
Mon 12: 589 * 45%
Fat:
 
Prot:
 
Carbs:
16.95g
 
31.78g
 
82.01g
- -
Sun 11: 422 * 32%
Fat:
 
Prot:
 
Carbs:
4.77g
 
36.32g
 
57.07g
- -
Fri 9: 1408 * 108%
Fat:
 
Prot:
 
Carbs:
32.42g
 
97.84g
 
191.24g
- -
Thu 8: 719 * 55%
Fat:
 
Prot:
 
Carbs:
24.48g
 
50.71g
 
71.59g
- -
Wed 7: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
26.35g
 
63.16g
 
190.65g
- -
Tue 6: 929 * 71%
Fat:
 
Prot:
 
Carbs:
14.76g
 
72.25g
 
136.99g
- -
March 2021
Thu 25: 687 * 53%
Fat:
 
Prot:
 
Carbs:
23.87g
 
21.17g
 
98.53g
- -
Wed 24: 983 * 76%
Fat:
 
Prot:
 
Carbs:
30.31g
 
37.32g
 
143.71g
- -
Tue 23: 1448 * 111%
Fat:
 
Prot:
 
Carbs:
55.26g
 
79.12g
 
159.18g
- -
Mon 22: 616 * 47%
Fat:
 
Prot:
 
Carbs:
16.26g
 
39.04g
 
77.54g
- -
Sun 21: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
26.40g
 
73.65g
 
162.43g
- -
Sat 20: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
41.37g
 
120.51g
 
142.47g
1815*  388
Fri 19: 1492 * 115%
Fat:
 
Prot:
 
Carbs:
53.03g
 
76.41g
 
181.55g
- -
Thu 18: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
31.18g
 
45.50g
 
178.47g
- -
Wed 17: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
41.66g
 
75.67g
 
180.17g
- -
Tue 16: 1588 * 122%
Fat:
 
Prot:
 
Carbs:
55.27g
 
74.44g
 
204.18g
- -
Mon 15: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
32.42g
 
28.98g
 
166.56g
- -
Sun 14: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
41.88g
 
75.02g
 
161.81g
- -
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