nancywisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 5: 830 * 83%
Fat:
 
Prot:
 
Carbs:
35.89g
 
53.54g
 
70.98g
- -
November 2020
Sat 28: 130 * 13%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.00g
 
27.00g
- -
Wed 18: 797 * 80%
Fat:
 
Prot:
 
Carbs:
19.22g
 
12.06g
 
148.87g
- -
Fri 13: 105 * 10%
Fat:
 
Prot:
 
Carbs:
1.00g
 
13.00g
 
12.00g
- -
July 2020
Tue 21: 290 * 29%
Fat:
 
Prot:
 
Carbs:
6.00g
 
17.00g
 
45.00g
- -
Thu 9: 1040 * 104%
Fat:
 
Prot:
 
Carbs:
22.57g
 
37.97g
 
178.89g
- -
Wed 8: 1634 * 163%
Fat:
 
Prot:
 
Carbs:
153.23g
 
71.38g
 
208.38g
- -
Wed 1: 301 * 30%
Fat:
 
Prot:
 
Carbs:
6.53g
 
13.51g
 
48.41g
- -
June 2020
Mon 29: 955 * 96%
Fat:
 
Prot:
 
Carbs:
29.23g
 
46.96g
 
130.64g
- -
Mon 8: 290 * 29%
Fat:
 
Prot:
 
Carbs:
4.50g
 
16.00g
 
48.00g
- -
Thu 4: 947 * 95%
Fat:
 
Prot:
 
Carbs:
28.40g
 
36.87g
 
134.25g
- -
Wed 3: 1058 * 106%
Fat:
 
Prot:
 
Carbs:
46.23g
 
23.58g
 
138.47g
- -
Mon 1: 850 * 85%
Fat:
 
Prot:
 
Carbs:
17.76g
 
60.64g
 
118.82g
- -
May 2020
Sun 31: 1318 * 132%
Fat:
 
Prot:
 
Carbs:
48.40g
 
62.41g
 
154.49g
- -
Sat 30: 1200 * 120%
Fat:
 
Prot:
 
Carbs:
43.46g
 
50.89g
 
150.29g
- -
Fri 29: 545 * 54%
Fat:
 
Prot:
 
Carbs:
19.00g
 
30.50g
 
76.00g
- -
Thu 28: 956 * 96%
Fat:
 
Prot:
 
Carbs:
33.77g
 
28.56g
 
138.14g
- -
Wed 27: 902 * 90%
Fat:
 
Prot:
 
Carbs:
27.01g
 
33.88g
 
132.54g
- -
Tue 26: 1047 * 105%
Fat:
 
Prot:
 
Carbs:
35.42g
 
24.98g
 
158.80g
- -
Mon 25: 1052 * 105%
Fat:
 
Prot:
 
Carbs:
22.16g
 
31.90g
 
192.63g
- -
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