| November 2023 |
| Thu 23: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
15.45g |
|
13.76g |
|
-
|
-
|
| Wed 22: |
397 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
6.95g |
|
48.45g |
|
-
|
-
|
| Tue 21: |
727 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
61.79g |
|
79.24g |
|
-
|
-
|
| Tue 14: |
382 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
32.23g |
|
49.96g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
32.35g |
|
75.72g |
|
-
|
-
|
| Thu 12: |
318 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
37.44g |
|
26.20g |
|
-
|
-
|
| Thu 5: |
811 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
44.30g |
|
73.45g |
|
-
|
-
|
| Wed 4: |
724 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
17.58g |
|
116.95g |
|
-
|
-
|
| Tue 3: |
582 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
23.48g |
|
65.82g |
|
-
|
-
|
| Mon 2: |
506 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
27.78g |
|
38.35g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
123 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
13.80g |
|
6.90g |
|
-
|
-
|
| Tue 26: |
515 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
24.76g |
|
49.90g |
|
-
|
-
|
| Sat 23: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
20.25g |
|
41.46g |
|
-
|
-
|
| Mon 18: |
1547 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.91g |
|
58.79g |
|
161.70g |
|
-
|
-
|
| Sun 17: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
77.63g |
|
155.64g |
|
-
|
-
|
| Wed 13: |
923 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
39.31g |
|
80.17g |
|
-
|
-
|
| Tue 12: |
1852 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
110.72g |
|
90.95g |
|
125.31g |
|
-
|
-
|
| Mon 11: |
828 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
41.79g |
|
71.60g |
|
-
|
-
|
| Sat 9: |
1794 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.42g |
|
92.22g |
|
156.50g |
|
-
|
-
|
| Fri 8: |
796 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
24.38g |
|
77.83g |
|
-
|
-
|
