| October 2023 |
| Fri 13: |
1198 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
172.60g |
|
164.69g |
|
150.31g |
|
-
|
-
|
| Thu 12: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
90.46g |
|
146.65g |
|
-
|
-
|
| Wed 11: |
1843 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
63.39g |
|
285.95g |
|
-
|
-
|
| Tue 10: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
70.24g |
|
135.90g |
|
-
|
-
|
| Mon 9: |
932 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
89.14g |
|
142.90g |
|
-
|
-
|
| Sun 8: |
1820 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
91.58g |
|
56.01g |
|
206.63g |
|
-
|
-
|
| Sat 7: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
77.54g |
|
186.20g |
|
-
|
-
|
| Fri 6: |
945 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
69.10g |
|
90.67g |
|
-
|
-
|
| Thu 5: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
91.90g |
|
103.57g |
|
-
|
-
|
| Wed 4: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
36.16g |
|
161.68g |
|
-
|
-
|
| Tue 3: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
80.00g |
|
154.90g |
|
-
|
-
|
| Mon 2: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
130.96g |
|
119.90g |
|
-
|
-
|
| Sun 1: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
78.53g |
|
108.70g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
65.10g |
|
142.00g |
|
-
|
-
|
| Fri 29: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
150.50g |
|
95.00g |
|
159.00g |
|
-
|
-
|
| Thu 28: |
1152 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
96.54g |
|
159.16g |
|
-
|
-
|
| Wed 27: |
1415 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
125.43g |
|
125.63g |
|
-
|
-
|
| Tue 26: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
113.76g |
|
184.40g |
|
-
|
-
|
| Mon 25: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
97.54g |
|
163.29g |
|
-
|
-
|
| Sun 24: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
118.00g |
|
141.00g |
|
-
|
-
|
