Noha.A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 393 * 21%
Fat:
 
Prot:
 
Carbs:
18.28g
 
25.93g
 
34.94g
- -
Tue 14: 1384 * 73%
Fat:
 
Prot:
 
Carbs:
82.95g
 
27.11g
 
141.79g
- -
Mon 13: 801 * 42%
Fat:
 
Prot:
 
Carbs:
23.11g
 
36.12g
 
112.18g
- -
Sun 12: 1522 * 80%
Fat:
 
Prot:
 
Carbs:
59.09g
 
54.98g
 
195.30g
- -
Sat 11: 1524 * 80%
Fat:
 
Prot:
 
Carbs:
76.90g
 
68.93g
 
148.65g
- -
Fri 10: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
94.03g
 
98.12g
 
174.29g
- -
Thu 9: 1744 * 92%
Fat:
 
Prot:
 
Carbs:
91.86g
 
77.01g
 
162.39g
- -
Wed 8: 1274 * 67%
Fat:
 
Prot:
 
Carbs:
67.97g
 
44.15g
 
133.14g
- -
Tue 7: 1730 * 91%
Fat:
 
Prot:
 
Carbs:
54.67g
 
54.96g
 
273.89g
- -
Mon 6: 1203 * 63%
Fat:
 
Prot:
 
Carbs:
84.36g
 
40.57g
 
75.16g
- -
December 2020
Mon 21: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
104.95g
 
69.09g
 
34.74g
- -
Sat 19: 1906 * 106%
Fat:
 
Prot:
 
Carbs:
159.14g
 
68.69g
 
61.42g
- -
Wed 16: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
96.60g
 
85.78g
 
19.09g
- -
November 2020
Fri 27: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
115.54g
 
61.55g
 
9.35g
- -
Mon 23: 908 * 50%
Fat:
 
Prot:
 
Carbs:
81.42g
 
36.62g
 
8.01g
- -
Thu 12: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
107.49g
 
77.55g
 
20.80g
- -
Wed 11: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
120.52g
 
61.68g
 
37.37g
- -
Tue 10: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
99.33g
 
66.33g
 
10.84g
- -
Mon 9: 565 * 27%
Fat:
 
Prot:
 
Carbs:
38.98g
 
31.23g
 
23.05g
- -
Sun 8: 1133 * 54%
Fat:
 
Prot:
 
Carbs:
83.05g
 
73.44g
 
24.08g
- -
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