niaahimsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 960 * 60%
Fat:
 
Prot:
 
Carbs:
53.12g
 
37.87g
 
85.54g
- -
Sat 18: 845 * 53%
Fat:
 
Prot:
 
Carbs:
35.45g
 
69.09g
 
62.85g
- -
Fri 17: 865 * 54%
Fat:
 
Prot:
 
Carbs:
37.79g
 
29.42g
 
103.93g
- -
Thu 16: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
27.53g
 
82.47g
 
164.96g
- -
Wed 15: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
60.86g
 
86.33g
 
97.89g
- -
Tue 14: 1091 * 109%
Fat:
 
Prot:
 
Carbs:
43.85g
 
84.49g
 
94.20g
381*  710
April 2024
Mon 22: 918 * 92%
Fat:
 
Prot:
 
Carbs:
22.05g
 
42.58g
 
137.30g
- -
March 2024
Fri 22: - - 33* -
Thu 21: - - 39* -
Wed 20: - - 96* -
Tue 19: - - 65* -
Mon 18: - - 20* -
Sun 17: - - 6* -
Sat 16: - - 5* -
Fri 15: - - 17* -
Thu 14: - - 40* -
Wed 13: 809 * 81%
Fat:
 
Prot:
 
Carbs:
39.44g
 
57.76g
 
84.33g
21*  788
Tue 12: 981 * 98%
Fat:
 
Prot:
 
Carbs:
39.60g
 
60.38g
 
127.73g
12*  969
Mon 11: - - 6* -
Sun 10: - - 48* -
Sat 9: - - 10* -
Fri 8: - - 62* -
Thu 7: 1302 * 130%
Fat:
 
Prot:
 
Carbs:
53.50g
 
50.87g
 
150.12g
159*  1143
Wed 6: 919 * 92%
Fat:
 
Prot:
 
Carbs:
55.60g
 
48.34g
 
93.21g
50*  869
Tue 5: 1202 * 120%
Fat:
 
Prot:
 
Carbs:
52.55g
 
74.27g
 
140.67g
53*  1149
Mon 4: 964 * 96%
Fat:
 
Prot:
 
Carbs:
58.26g
 
49.16g
 
97.95g
63*  901
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