Yanti Anti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 12: 657 * 47%
Fat:
 
Prot:
 
Carbs:
21.38g
 
52.35g
 
59.63g
- -
June 2021
Wed 9: 273 * 20%
Fat:
 
Prot:
 
Carbs:
0.98g
 
4.27g
 
68.67g
- -
March 2021
Thu 4: 127 * 9%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.10g
 
33.56g
- -
February 2021
Sat 27: 154 * 11%
Fat:
 
Prot:
 
Carbs:
0.22g
 
2.68g
 
37.83g
- -
Wed 3: - - 1656* -
January 2021
Sat 30: 242 * 17%
Fat:
 
Prot:
 
Carbs:
10.51g
 
21.59g
 
14.08g
- -
Sat 23: 220 * 16%
Fat:
 
Prot:
 
Carbs:
8.85g
 
9.18g
 
26.73g
- -
Sat 9: 58 * 4%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.38g
 
15.46g
- -
December 2020
Wed 30: 82 * 6%
Fat:
 
Prot:
 
Carbs:
0.31g
 
0.56g
 
21.71g
- -
Tue 29: 199 * 14%
Fat:
 
Prot:
 
Carbs:
0.53g
 
2.71g
 
49.20g
- -
Sun 27: 58 * 4%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.38g
 
15.46g
- -
Thu 17: 80 * 6%
Fat:
 
Prot:
 
Carbs:
1.00g
 
8.00g
 
11.00g
- -
June 2020
Thu 11: 411 * 29%
Fat:
 
Prot:
 
Carbs:
24.25g
 
25.46g
 
22.21g
- -
Wed 10: 191 * 14%
Fat:
 
Prot:
 
Carbs:
3.64g
 
5.24g
 
37.37g
- -
February 2020
Wed 19: 480 * 34%
Fat:
 
Prot:
 
Carbs:
43.98g
 
6.00g
 
25.59g
- -
Tue 18: 160 * 11%
Fat:
 
Prot:
 
Carbs:
14.66g
 
2.00g
 
8.53g
- -
Mon 17: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
85.79g
 
32.71g
 
85.62g
- -
Sun 16: 603 * 43%
Fat:
 
Prot:
 
Carbs:
12.77g
 
34.51g
 
89.79g
- -
Sat 15: 640 * 46%
Fat:
 
Prot:
 
Carbs:
9.23g
 
63.54g
 
77.02g
1315*  675
Fri 14: 720 * 51%
Fat:
 
Prot:
 
Carbs:
41.00g
 
40.87g
 
46.21g
- -
Thu 13: 451 * 32%
Fat:
 
Prot:
 
Carbs:
28.46g
 
33.18g
 
15.51g
- -
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