krisnat26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 18: 860 * 68%
Fat:
 
Prot:
 
Carbs:
24.37g
 
92.28g
 
72.55g
- -
Sat 9: 1607 * 126%
Fat:
 
Prot:
 
Carbs:
123.59g
 
90.38g
 
35.52g
- -
Fri 8: 821 * 64%
Fat:
 
Prot:
 
Carbs:
54.93g
 
69.33g
 
9.82g
- -
Thu 7: 1017 * 80%
Fat:
 
Prot:
 
Carbs:
74.75g
 
59.31g
 
29.38g
- -
Wed 6: 1245 * 98%
Fat:
 
Prot:
 
Carbs:
90.16g
 
74.87g
 
33.82g
- -
March 2022
Thu 10: 1061 * 83%
Fat:
 
Prot:
 
Carbs:
28.44g
 
76.39g
 
132.45g
- -
Wed 9: 1123 * 88%
Fat:
 
Prot:
 
Carbs:
50.96g
 
83.67g
 
84.14g
- -
February 2022
Wed 23: 549 * 43%
Fat:
 
Prot:
 
Carbs:
24.22g
 
50.67g
 
34.90g
- -
Mon 21: 943 * 74%
Fat:
 
Prot:
 
Carbs:
46.39g
 
68.64g
 
65.76g
- -
Thu 17: 585 * 46%
Fat:
 
Prot:
 
Carbs:
20.69g
 
64.76g
 
37.68g
- -
Sun 13: 1673 * 131%
Fat:
 
Prot:
 
Carbs:
72.48g
 
68.31g
 
170.76g
- -
Sat 12: 1225 * 96%
Fat:
 
Prot:
 
Carbs:
55.36g
 
68.18g
 
98.52g
- -
Fri 11: 1423 * 112%
Fat:
 
Prot:
 
Carbs:
38.64g
 
114.25g
 
171.76g
- -
Thu 10: 1244 * 98%
Fat:
 
Prot:
 
Carbs:
63.49g
 
92.90g
 
82.55g
- -
January 2022
Sat 29: 1169 * 92%
Fat:
 
Prot:
 
Carbs:
68.78g
 
40.88g
 
83.69g
- -
Fri 28: 1749 * 137%
Fat:
 
Prot:
 
Carbs:
87.90g
 
69.84g
 
177.49g
- -
Thu 27: 917 * 72%
Fat:
 
Prot:
 
Carbs:
42.49g
 
78.57g
 
56.73g
- -
Thu 20: 968 * 76%
Fat:
 
Prot:
 
Carbs:
45.30g
 
65.48g
 
81.21g
- -
Wed 19: 1271 * 100%
Fat:
 
Prot:
 
Carbs:
64.93g
 
27.05g
 
135.24g
- -
Tue 18: 1198 * 94%
Fat:
 
Prot:
 
Carbs:
49.80g
 
41.06g
 
155.86g
- -
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